Don’t know when it started exactly, but somewhere between sitting too long at my desk and trying to stay active, my joints began protesting. At first, it was just little...

Imagine you had your meal, and it felt like you had overeaten, although you hadn't eaten much. It happens because of your sluggish metabolism. Your body takes more than the...

Ever Wonder Why You Feel So Different From One Day to the Next? Some days, you wake up energized and optimistic. Other days, you feel tired, anxious, or just "off,"...