Find Your Balance Naturally — The Ayurvedic Way Let’s be honest — modern women do a lot.Between careers, families, and daily pressures, it’s easy to feel off-balance. Fatigue, mood swings,...

Don’t know when it started exactly, but somewhere between sitting too long at my desk and trying to stay active, my joints began protesting. At first, it was just little...

Imagine you had your meal, and it felt like you had overeaten, although you hadn't eaten much. It happens because of your sluggish metabolism. Your body takes more than the...