Garcinia, known in Ayurveda as Vrikshamla, is a tropical fruit traditionally used to support digestion, balance metabolism, and aid in healthy weight management. The powder is made from the dried rind of the fruit and has a sour, tangy taste
In Ayurveda, Garcinia is valued for its deep digestive and cleansing properties. It primarily works on the fat tissue and digestive fire, helping to regulate appetite and promote healthy fat metabolism.
- Enhances digestion
- Supports appetite regulation
- Aids in healthy weight management
- Helps manage water retention and bloating
It is especially recommended for people with Kapha-dominant imbalances, such as sluggish digestion, heaviness, or slow metabolism.
How to Take Garcinia Powder
Recommended Dosage
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¼ to ½ teaspoon (1–2 grams) once or twice daily
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Best taken before meals with warm water
Always start with a small dose to observe how your body responds. Consult an Ayurvedic practitioner if you are pregnant, nursing, or taking medications.
Ways to Take It
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With warm water: Stimulates digestion and balances Kapha
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With honey: For enhanced fat metabolism (especially in Kapha conditions)
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With buttermilk: Traditionally used for digestion and gut health
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As part of a detox: Often included in weight management and cleansing protocols
Best Time to Use
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Morning: Helps kickstart digestion and reduce sluggishness
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Before meals: Prepares the body for proper food breakdown and absorption
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