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5 Must-Have Ayurvedic Supplements For Everyday Use

If we say the world we’re living in is not the same world where our grandparents lived, then it wouldn’t be wrong. They led healthier, more balanced lives despite having fewer modern conveniences. Do you know what’s the secret behind it? It’s their connection with nature and Ayurveda.

However, in today’s world, stress, pollution, and poor dietary habits often adversely affect our health. Many of us are seeking natural ways to restore balance and vitality to our lives.

Imagine waking up daily feeling rejuvenated, with a robust immune system and a calm, focused mind.

How will it feel? Amazing, right?

It’s time to draw some lessons from the past and seek help from Ayurveda. If you’re still in doubt and have questions, like why Ayurveda is important in modern life, check this out.

But if you know how Ayurveda offers a treasure trove of herbal wisdom to help us achieve balance, we have five must-have supplements for you. They seamlessly integrate into our daily routines and enhance our overall well-being.

Let’s explore them.

5 Herbs For Everyday Use To Improve Overall Health

Have you ever felt exhausted, even after a full night’s sleep? Or found yourself battling frequent colds despite your best efforts to stay healthy?

Yes? No worries! These five ayurvedic supplements will help enhance your quality of life.

Ashwagandha (Withania somnifera)

Ashwagandha, also known as Indian ginseng. It is renowned for its powerful adaptogenic properties. 

Benefits: If you easily get stressed and experience anxiety, Ashwagandha may help you. It reduces anxiety and enhances mental clarity.

Additionally, it balances Vata and Kapha dosha and also supports energy levels and endurance, making it a fantastic ally for those managing demanding schedules.

How to Use: Incorporating Ashwagandha is easy and simple. You can take it in capsule or powder form, typically 300–500 mg daily, preferably with warm milk before bedtime for better absorption and a calming effect.

2. Turmeric (Curcuma longa)

Turmeric, the golden spice, is glorified for its anti-inflammatory and antioxidant properties. 

Benefits: Turmeric has an active compound, curcumin, which not only supports joint health but also boosts the immune system and improves digestion. 

To reap the full benefits of turmeric, pair it with black pepper or a fat source like coconut oil, as it enhances its absorption.

How to Use: If you don’t like to take turmeric in capsule form, incorporate this versatile herb into various dishes as it comes in powder and juice forms.

3. Triphala

Triphala, a potent Ayurvedic remedy, is a blend of three beneficial fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). 

You might be amazed to know that this tridoshic formulation balances all three doshas (Vata, Pitta, and Kapha) and is popular for its gentle detoxifying effects. 

Benefits: Triphala aids in digestion, promotes healthy elimination, and enhances nutrient absorption. Triphala is also great for improving metabolism.

How to Use: You can consume Triphala powder with warm water before bedtime. Alternatively, triphala capsules can be taken once or twice a day, as recommended by an Ayurvedic practitioner. 

4. Tulsi (Ocimum sanctum)

Tulsi, often known as Holy Basil, is a sacred plant in Ayurveda, valued for its purifying and healing properties.  You can find this plant in most Indian homes. 

Benefits: It supports respiratory health, relieves stress, and enhances mental clarity. Tulsi tea is an easy way to enjoy the benefits of this herb.

How to Use: You can drink tulsi tea daily or take tulsi supplements in capsule form. If you’ve got a tulsi plant at home, you can chew fresh tulsi leaves or add them to meals for additional health benefits.

5. Shatavari (Asparagus racemosus)

Shatavari is often popular as the “Queen of Herbs.” It has been used for centuries to promote overall health and well-being, particularly for women. 

Benefits: Shatavari supports reproductive health and balances hormones. It also enhances vitality, boosts immunity, and is a natural diuretic. If you’ve tried this, it’s time to take your wellness journey to the next level by incorporating Shatavari into your daily routine.

How to Use: Take Shatavari powder with warm milk or water. It is also available in capsule form for convenience. 

Also, consult with your Ayurvedic practitioner before starting any supplement.

Dincharya: Integrating Ayurveda into Your Daily Routine

In Ayurveda, Dincharya refers to a daily routine designed to maintain balance and promote health. Incorporating these Ayurvedic supplements into your Dincharya can amplify their benefits. 

Want to know how to integrate them seamlessly?

Read further!

Morning Rituals

Start with Tulsi

Imagine sitting quietly, savoring the aromatic flavor, and feeling a sense of calm and readiness for the day ahead.Yes, you can experience the same. Begin your day with a cup of Tulsi tea to revive your senses and boost your immune system.

Turmeric Boost

Now, it’s time for a turmeric boost. Add a teaspoon of turmeric to your breakfast smoothie or morning oats for an anti-inflammatory boost. You can use black pepper for better absorption, as we mentioned before. 

Midday Balance

Ashwagandha for Energy

Suppose you are in a high-stress meeting but remain calm and focused, thanks to this adaptogenic herb. You can take an Ashwagandha supplement mid-morning to maintain your energy levels and keep stress at bay.

Digestive Aid with Triphala

Before lunch, consider a dose of Triphala if you don’t want to experience bloating or indigestion. Think of it as a gentle digestive aid that helps your body process food efficiently, which will leave you comfortable and energized.

Evening Wind Down

Relax with Shatavari

Mix Shatavari powder into warm milk, and enjoy a moment of peace that helps you transition from the day’s busyness to a restful state.

Finish your day with Ashwagandha

Take a second dose of Ashwagandha before going to bed. It can help you relax and feel a wave of calm washing over you, leading to deep, restorative sleep.

Takeaway

Including Ayurvedic supplements in your daily routine can be a transformative step towards attaining optimal health and well-being. These time-tested herbs—Ashwagandha, Turmeric, Triphala, Tulsi, and Shatavari—offer a holistic approach to managing stress, enhancing immunity, and improving vitality.

By embracing the principles of Dincharya, you can experience profound benefits that resonate with the ancient wisdom of Ayurveda. So, what are you waiting for?

Begin your journey towards balance and vitality today, and let these natural treasures support you in living a healthier, happier life.

 

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Ayurveda For Female Health

Ayurveda For Female Health


Have you ever wondered why women are compared to Prakruti(Nature)? Because, just like nature’s role in the universe, women bring forth life into existence and go through numerous changes at every stage of their lives.

It is believed that women have superpowers to manage everything from personal to work life. But when it comes to their well-being, you can often find them at the bottom of their own priority list, be it the mom, sister, or wife.

So how can we turn the tables and empower women to take centre stage in their own lives? 

There is a self-care roadmap deeply rooted in Ayurveda that enables women to support their own health holistically – amidst the chaos of everyday life.

Female Health And Lifestyle Management 

You must have seen your mother juggling countless roles. And if we say they are expected to excel in everything, whether it’s their careers or household activities, it wouldn’t be wrong.

In the whirlwind of responsibilities, fear of judgment and reluctance to seek help make self-care challenging, leading to various health issues.

  • Teens: As girls enter puberty, their teenage years are marked by hormonal changes bringing about acne, mood swings, and menstrual irregularities. Not just this, body image concerns, peer pressure, and menstrual cramps can also affect their emotional well-being.
    If you have teen girls at home, it’s crucial to create a safe space for them to embrace this transformative time with confidence and resilience.
  • 20s and 30s: As we enter our 20s, our main focus is building careers, establishing relationships, and starting families. But hormonal fluctuations continue, and many women experience irregular periods, PMS (Premenstrual Syndrome), and fertility concerns.
    Most of the time, the stress of balancing multiple roles and societal pressures to “have it all” also take a toll on mental and physical health.
  • 40s and 50s: Have you noticed your mood swings lately? One moment you’re beaming with joy, and the next, you’re overcome with sadness.  It’s like you’re on an emotional roller coaster, navigating through perimenopause. It’s a phase where hormones throw their own party with irregular periods, hot flashes, and sleepless nights. 

When you just think you’ve got it all figured out, menopause crashes in during your 50s, bringing surprises like vaginal dryness and a dip in libido. Managing these symptoms and maintaining bone health become key concerns during this stage.

  • 60s and 70s: As women enter their 60s and 70s, they have to deal with both the effects of menopause and age-related health issues like joint pain, cognitive decline, and a higher risk of conditions such as diabetes and hypertension. Therefore, it’s crucial to eat healthily and stay active during this phase.

Ayurveda For Overall Female Wellness?

Ayurveda offers personalized solutions to manage various aspects of women’s health, including skin, physical well-being, mental health, and sexual health, tailored to different age groups. Let’s explore how Ayurveda addresses these aspects and some of the key herbs commonly used:

Teens:

  • Skin: Ayurveda recommends gentle cleansing and nourishing practices for teenagers. You can use herbs like Neem and Turmeric, as they can help to combat acne and inflammation.
  • Reproductive Health: Herbs such as Ashwagandha and Shatavari are beneficial for hormonal balance and reproductive health in young women. 
  • Mind: Teen hormones such as estrogen can increase the risk of mental health challenges. If you’re a teen or parent of a teen, Restiva Capsules can help promote relaxation and alleviate stress. It has Brahmi and Shankhpushpi.

20s and 30s:

  • Skin: Ayurvedic herbs like Aloe Vera and Manjistha are known for their skin-rejuvenating properties. You can use them to maintain a youthful complexion and address issues like pigmentation.
  • Reproductive Health: Herbs such as Shatavari, Stri Kalp, and Ashoka are used to support hormonal balance, menstrual health, and fertility during the reproductive years. You can try your hand at our amazing product – Utro care.
  • Mind: We live in a competitive world where competition breeds stress. To manage stress, promote mental clarity, and enhance overall resilience, consider incorporating adaptogenic herbs like Ashwagandha and Tulsi into your routine 

 40s and 50s:

  • Skin: Aging becomes a concern at this stage. But no worries! Ayurvedic formulations containing Triphala and Amalaki are valued for their anti-aging properties, which may help to nourish the skin, reduce wrinkles, and improve elasticity.
    Besides this, Lodhra Organic Powder can be an excellent addition to skincare routines, promoting a clear and radiant complexion.
  • Reproductive Health: Perimenopause and menopause may hinder your enjoyment of this phase of life. But herbs like Shatavari and Gokshura will not let this happen and have proven beneficial for managing symptoms of perimenopause and menopause, supporting hormonal balance and reproductive health. 
  • Mind: You can use Ayurvedic herbs such as Brahmi and Shankhpushpi to help support cognitive function, memory, and emotional well-being during the transitional stages of menopause.

60s and 70s:

  • Skin: Ashwagandha and Yashtimadhu have anti-inflammatory and rejuvenating properties, which can help maintain skin health and vitality in later years.
  • Health: In this stage, immunity, and joint health become priorities. And herbs Guduchi and Punarnava helpful in supporting immune function, joint health, and overall vitality during aging.
  • Mind: You can continue to have Brahmi, Chamomile, and Jatamansi to promote mental clarity, cognitive function, and emotional balance at this age.

In addition to these herbs, Ayurveda suggests new lifestyle practices, dietary modifications, and stress management techniques to support women’s health at every stage of life. 

 Yoga For Women

Ayurveda recognizes that women’s bodies have unique anatomical and physiological characteristics. There are specific yoga asanas that can help to address their needs and promote overall well-being.

  • Balasana (Child’s Pose): This gentle forward bend stretches the hips, thighs, and lower back, promoting relaxation and relieving tension. You can introduce this asana to your yoga regime to calm your mind.
  • Baddha Konasana (Bound Angle Pose): It is also known as Butterfly Pose, this asana opens the hips and groin area, improving flexibility and circulation in the pelvic region. Incorporating this asana can help you to alleviate menstrual discomfort and prepare your body for childbirth.
  • Setu Bandhasana (Bridge Pose): This backbend strengthens the back, buttocks, and legs while stretching the chest, neck, and spine. It not only stimulates the reproductive organs but also promotes hormonal balance, and can help relieve symptoms of menopause.
  • Supta Matsyendrasana (Reclining Spinal Twist): This gentle twist stretches the spine, hips, and shoulders, releasing tension and improving spinal flexibility. If you have digestion issues, it can be helpful.
  • Viparita Karani (Legs-Up-the-Wall Pose): This restorative inversion promotes relaxation and reduces fatigue by allowing blood to flow back toward the heart. It also relieves swollen ankles and improves circulation in the legs, making it beneficial if you’re experiencing hormonal imbalances or menstrual issues.

Ayurveda’s Daily Rituals for Women

  • Morning Rituals: Ayurveda highlights the significance of commencing your day with a foundational morning ritual. You may include the following practice in your routine such as:
  1. Tongue scraping to remove toxins.
  2. Oil pulling for oral health
  3. Self-massage with warm oils to nourish the skin and promote circulation.

          Starting the day with mindfulness, gratitude, and intention setting can also set a positive tone for the day ahead.

  • Daily Routine: Ayurveda encourages women to follow “dinacharya,” which aligns with the body’s natural rhythms and the seasons. So try to wake up and sleep at consistent times, eat meals at regular intervals, and incorporate self-care practices such as yoga, meditation, and pranayama (breathwork) throughout the day.
  • Bedtime Routines: A calming bedtime routine is essential for winding down and preparing the body and mind for restorative sleep. It would be great if you incorporate Abhyanga (self-massage) with relaxing oils like sesame or almond, sip herbal teas such as chamomile or ashwagandha, and practice relaxation techniques like gentle stretches or meditation to promote deep relaxation and rejuvenation overnight.

Ayurveda offers more than just a system of supplements; it provides a holistic approach to living in harmony with oneself and the world. By embracing Ayurvedic principles, women can cultivate a deeper understanding of their bodies, minds, and spirits, and embark on a journey of self-discovery, vitality, and well-being. Through daily rituals, mindful practices, and the use of women-centric products, Ayurveda empowers women to maintain their overall health and thrive in all aspects of life.

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