Ashwagandha, also known as Indian Winter cherry or Indian Ginseng.
It contains Vitamin C, Iron, Calcium, and other essential nutrients.
It is a dietary supplement that supports mental and physical health.
People who don’t like the powdery texture can enjoy the easy use of capsules to take their supplements.
Benefits:
Strengthen muscles
Balances Vata and Kapha dosha
Maintains vital energy
Reduces stress
Provide better sleep
Caution/ Warnings:
Consult with a healthcare professional: Before starting any new Ayurvedic product or regimen, it’s important to consult with a qualified healthcare practitioner, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are taking medications.
Dosage and instructions: Follow the recommended dosage and instructions provided by the manufacturer or healthcare practitioner. Taking too much of a supplement or using it incorrectly may lead to adverse effects.
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