Punarnava

Punarnava, scientifically known as Boerhaavia diffusa, is a highly valued herb in Ayurveda due to its extensive medicinal properties. It is a perennial plant that grows in tropical regions and is native to India. In Ayurveda, Punarnava is renowned for its ability to balance the Kapha and Pitta doshas. It is particularly recognized for its effectiveness in managing edema, hence its Sanskrit name, “Shothaghni.” The herb is believed to have diuretic properties that help reduce water retention and promote healthy fluid balance in the body.

1. Punarnava

1. Promotes a healthy cardiovascular system
2. Maintain healthy skin
3. Punarnava aids in weight management
4. Supports joint health

• Consult with a healthcare professional: Before starting any new Ayurvedic product or regimen, it’s important to consult with a qualified healthcare practitioner, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are taking medications.
• Dosage and instructions: Follow the recommended dosage and instructions provided by the manufacturer or healthcare practitioner. Taking too much of a supplement or using it incorrectly may lead to adverse effects.