Menstrual Irregularities and Ayurveda

Menstrual Irregularities and Ayurveda “I’m not getting my periods regularly Is it an issue?” “Why does it happen?” If you’re looking for the answers to these questions, you’re not alone. Sometimes, the menstrual cycle feels more like a mystery than a monthly routine. Did you know that 14% to 25% of women struggle with irregular […]

Arjuna Herb : Timeless Strength For Modern Life

Introduction: Arjuna, also known as Arjuna, Indradru, Partha, and Veeravriksha, is a valuable medicinal plant in Ayurvedic medicine.  It belongs to the Combretaceae family, which has about 200 species worldwide. In India, there are about 24 species of Terminalia, including arjuna and others like Terminalia bellirica and Terminalia catappa. Arjuna can grow up to 60–80 […]

How Ayurveda Can Help You Combat Seasonal Health Issues

As the seasons change, our health often struggles to keep up with the changing weather. Whether it’s the flu in winter, allergies in spring, or digestive issues in summer, each season brings its own set of health concerns. But what if there is a comprehensive, natural, holistic approach that not only helps you manage these […]

Discovering The Miracle Tree: Moringa

What Is Moringa? Moringa is a highly nutritious plant that is valued for its various edible parts, including leaves, pods, seeds, and roots. These components are known for their richness in vitamins, minerals, and antioxidants, contributing to Moringa’s reputation as a superfood. Moringa, often referred to as the “Miracle Tree,” has a long history of […]

Ayurvedic Plan For Healthy Weight Management

Countless diets and exercise routines, yet the weight just won’t budge. It’s a familiar story, isn’t it? But take heart, you’re not alone. The struggle with weight management is a shared experience, and it’s perfectly normal to feel overwhelmed at times. When it comes to managing weight, a one-size-fits-all approach rarely works. What you need […]

The Role Of Ayurveda In Hormonal Balance

Have you ever felt like, “This is not me; I was a happy and energetic person who loves to do everything on my own”?But now, snapping at everyone without any reason,  feeling tired most of the time, and even experiencing weight management issues? If you can relate to this, then no worry! It could be […]

5 Must-Have Ayurvedic Supplements For Everyday Use

If we say the world we’re living in is not the same world where our grandparents lived, then it wouldn’t be wrong. They led healthier, more balanced lives despite having fewer modern conveniences. Do you know what’s the secret behind it? It’s their connection with nature and Ayurveda. However, in today’s world, stress, pollution, and […]

Psoriasis & Psoravit

Modern medical perspective: Psoriasis is understood as a chronic autoimmune condition that affects the skin, leading to the rapid growth and accumulation of skin cells. The immune system, for reasons not entirely clear, mistakenly attacks healthy skin cells, causing an accelerated turnover of cells. This results in the formation of thick, red, and scaly patches […]

Ayurveda For Female Health

Have you ever wondered why women are compared to Prakruti(Nature)? Because, just like nature’s role in the universe, women bring forth life into existence and go through numerous changes at every stage of their lives. It is believed that women have superpowers to manage everything from personal to work life. But when it comes to […]

What is Vata Dosha Characteristics

Vata dosha, one of the three primary constitutions in Ayurveda, is characterized by qualities of movement, change, and dynamism. It embodies the elemental forces of air and space, reflecting traits such as lightness, coldness, dryness, and variability. Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking. They possess a lively imagination […]

What Exactly is Kapha Dosha?

Kapha dosha stands as one of the three fundamental constitutions in Ayurveda. It embodies the essence of structure, innovation, and development. This dosha characterizes a slow and steady nature, closely aligned with the elemental force of water. Linked intricately with the mind and nervous system, Kapha dosha, when imbalanced, can manifest in disturbances related to […]

Importance Of Ayurveda In Our Modern Life

Ayurveda, often referred to as the “science of life,” is an ancient system of medicine that originated in India over 5,000 years ago. Despite its ancient roots, Ayurveda continues to be relevant and important in modern life for several reasons: Holistic Approach: Ayurveda considers the body, mind, and spirit as interconnected elements of overall health. […]