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Top 5 Herbs For Hormonal Imbalance

Imagine feeling like yourself again—balanced, energized, and in tune with your body. Sounds amazing, right?

 

For many women, hormonal imbalance disrupts this harmony, leading to frustration symptoms. But what if we tell you the solution lies in nature? Ayurveda offers potent herbs that can restore balance and relieve your life.

Are you curious to know about these herbs?

 

This blog will explore how Ayurveda can help you manage hormonal imbalances naturally. Whether you’re struggling with mood swings, irregular periods, or low energy, these herbs could be the key to restoring your health.

What Is Hormonal Imbalance?

Do you know what hormones are? They are chemical messengers in your body and take control over everything from mood to metabolism.

 

When they’re in balance, you feel fantastic. But when they’re out of sync, you might experience specific issues, such as weight gain, fatigue, mood swings, or irregular periods. There are various factors, such as stress, diet, lack of sleep, or underlying medical conditions, that cause hormonal imbalance.

For women, these imbalances are often linked to menstruation, menopause, pregnancy, or conditions like polycystic ovary syndrome (PCOS).

 

Comprehending the root cause of hormonal imbalances is crucial for effective treatment. Many women are choosing Ayurveda for a more holistic approach. Ayurveda doesn’t just manage the symptoms; it aims to address the underlying cause, bringing your body back to a state of balance.

How Ayurveda Helps You Balance Hormones?

Ayurveda sees the body as a unified, interconnected system. In Ayurveda, hormonal imbalances are often linked to imbalances in the body’s doshas—Vata, Pitta, and Kapha. These doshas are energy types that govern various physiological functions. When they’re out of balance, your hormones can go haywire.

 

Ayurveda focuses on restoring harmony within the body through lifestyle changes, diet, and herbal remedies. Herbs play an important role in this process because they work with your body’s natural rhythms to correct imbalances.

 

Unlike synthetic medications, Ayurvedic herbs support the body’s healing process without causing harmful side effects.

Let’s explore five Ayurvedic herbs that are particularly effective in managing hormonal imbalances.

5 Herbs For Hormonal Imbalance

 

Shatavari

Shatavari (Asparagus racemosus) is often called the “queen of herbs” in Ayurveda for its ability to support women’s health. It’s a powerful adaptogen that helps your body manage stress, a common trigger for hormonal imbalances.

 

Shatavari is particularly effective in regulating menstrual cycles, reducing symptoms of PMS, and easing menopausal symptoms like hot flashes and mood swings.

It also supports reproductive health by boosting fertility and promoting healthy lactation in nursing mothers.

Usage: 

You can consume Shatavari in various forms, including powder, tablets, or liquid extracts. If you prefer powder form, mix the powder in warm milk or water and have it.

 

For balancing hormones, a typical dosage is 1-2 teaspoons of Shatavari powder daily. However, it’s best to consult an Ayurvedic practitioner for personalized recommendations based on your body type and specific needs.

Ashoka

Ashoka (Saraca asoca) is another revered herb in Ayurveda, especially for women’s health. It’s known for regulating the menstrual cycle and relieving symptoms associated with menstruation, such as heavy bleeding, pain, and irregular periods.

 

Its cooling properties make it particularly effective for balancing Pitta dosha, which is often associated with excessive heat in the body and inflammatory conditions.

Usage: 

Ashoka is available in powder, capsule, or decoction forms. You can take Ashoka powder mixed with water or milk for hormonal balance. The usual dosage of this supplement is 1-2 teaspoons per day. You can also make Ashoka decoction by boiling Ashoka bark or powder in water and sipping it.

Lodhra

Lodhra (Symplocos racemosa) is highly regarded in Ayurveda for its ability to promote hormonal balance.

 

Lodhra helps tone the uterus, reduces inflammation, and balances the hormones naturally. It also supports skin health by reducing acne and other skin issues often linked to hormonal imbalances.

 

Usage: 

Lodhra can be consumed in powder form. You can mix it with water or honey. It is also available in capsule form. The recommended dosage is typically 1-2 grams twice daily, but it’s better to consult an Ayurvedic practitioner. It’s often combined with other herbs like Shatavari or Ashoka for best results.

 

Guduchi

Guduchi (Tinospora cordifolia), also known as Giloy, is a potent herb with powerful detoxifying properties. It’s an excellent herb for balancing hormones by purifying the blood and reducing stress, which are critical factors in maintaining hormonal health.

 

Guduchi supports the immune system, reduces inflammation, and helps in managing stress-related hormonal imbalances. It’s particularly effective for balancing all three doshas, making it a versatile herb for various hormonal issues.

Usage: 

Guduchi can be consumed as a powder, juice, or decoction. A common way to make it is by boiling Guduchi stems in water to make an herbal tea. The recommended dosage is 1-2 teaspoons of powder daily or as an Ayurvedic practitioner advises. Guduchi tablets are also available for convenience.

Moringa

Moringa (Moringa oleifera), often known as the “miracle tree,” is packed with nutrients essential for hormonal balance. It’s rich in vitamins A, C, and E, calcium, and potassium, which help regulate hormone production.

 

Moringa also contains phytoestrogens, which are plant compounds that mimic the action of estrogen in the body, making it especially beneficial for women experiencing menopause. Additionally, Moringa’s anti-inflammatory properties help reduce symptoms like mood swings and fatigue, often related to hormonal imbalance.

Usage

Moringa is available in powder form, and you can have it with water or add it to your meals, like soups, salads, or smoothies. The recommended dosage is 1-2 teaspoons of Moringa powder daily. Moringa capsules are also widely available and can be taken as per the dosage mentioned in the package or as a healthcare provider recommends.

Conclusion

Hormonal imbalances can create chaos, but nature offers robust solutions. Ayurvedic herbs like Shatavari, Ashoka, Lodhra, Guduchi, and Moringa work synergistically with your body to restore balance and promote overall well-being.

 

These herbs don’t just address symptoms—they help correct root causes, offering a holistic approach to hormonal health. By incorporating these powerful herbs into your daily routine, you can reclaim your health and enjoy a life of harmony and vitality.

So, embrace the wisdom of Ayurveda and take a natural step towards balanced hormones and better health.

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Safed Musli – Ayurvedic Herb for Strength and Wellness

Everything You Need to Know About Safed Musli

1. What Is Safed Musli?

Safed Musli (Chlorophytum borivilianum) is a revered medicinal herb native to the Indian subcontinent. This plant, notable for its fleshy, tuberous roots, has been an integral part of traditional Indian medicine for centuries.

Safed Musli has deep roots in Ayurvedic medicine, where it has been utilized for its rejuvenating properties. Ancient texts like the Charaka Samhita and Sushruta Samhita, which are the foundation of Ayurveda, mention the use of Safed Musli for enhancing overall vitality and strength. It was highly valued for its ability to restore energy and support longevity.

Beyond Ayurveda, Safed Musli is also used in other traditional systems of medicine across India. It is often regarded as a potent adaptogen—herbs that help the body adapt to stress and maintain balance.

2. What Are The Benefits Of Safed Musli

  • Enhances stamina and energy levels:
    This product helps boost your overall energy and endurance, making it easier to tackle daily activities and maintain an active lifestyle.
  • Supports sexual wellness and reproductive health:
    It promotes healthy sexual function and reproductive balance, contributing to a more satisfying and balanced sexual health.
  • Acts as a natural aphrodisiac:
    It stimulates and enhances sexual desire naturally, helping to improve intimacy and passion.
  • Improves immune system function:
    This product strengthens your body’s defenses, helping you to build a better resistance to infections and illnesses by supporting overall immune health.
  • Helps in managing stress and promoting overall vitality:
    It aids in reducing stress levels and enhancing overall energy, contributing to a more vibrant and balanced state of well-being.
  • Beneficial in muscle development and recovery in athletes:
    It supports muscle growth and aids in recovery, making it a valuable supplement for athletes seeking to improve performance and reduce downtime.

3. What Age Group Can Have Safed Musli Supplements?

Safed Musli supplements are generally suitable for adults aged 18 and above. It is often recommended for individuals looking to improve energy, strength, and sexual wellness. However, people under 18, pregnant or breastfeeding women, and those with specific medical conditions should consult a healthcare professional before use.

4. Safed Musli Comes In Which Form?
& How Can We Consume Them?

Safed Musli is available in various forms.
In supplements, the dried and powdered roots of Safed Musli are typically used. These roots are processed to extract their beneficial compounds, which are then formulated into capsules, powders, or extracts.

  • Powder: Can be mixed with milk or water.
  • Capsules: A convenient way to consume it daily.

5. Why Our Safed Musli Is the Best Supplement For You?

Our Safed Musli products are best for you because:

  • It is made from high-quality, organically grown roots.
  • Processed to retain maximum potency and purity.
  • Free from synthetic additives and fillers.
  • Sustainably sourced from trusted farms to ensure ethical practices.

6. Which Part Of Safed Musli Is Used In Our Supplements?

The root of the Safed Musli plant is used to create our supplements, as it contains the highest concentration of beneficial compounds, such as saponins, alkaloids, and polysaccharides.

Everything You Need to Know About Safed Musli Read More »

Menstrual Irregularities Blog

Menstrual Irregularities and Ayurveda

Menstrual Irregularities and Ayurveda

“I’m not getting my periods regularly Is it an issue?” “Why does it happen?”
If you’re looking for the answers to these questions, you’re not alone. Sometimes, the menstrual cycle feels more like a mystery than a monthly routine. Did you know that 14% to 25% of women struggle with irregular periods? These irregular periods are indications that your body gives that something might be out of sync.
The best part? You can naturally restore the balance with Ayurveda. It offers holistic solutions to address the root causes of menstrual irregularities. It also helps you understand your body’s imbalance, and making simple, natural changes can create harmony in your cycle.
Are you curious to know more about how Ayurveda helps in irregular periods?

This blog will explain everything you need.
So, let’s dive in.

What Are Irregular Periods?

Irregular periods are when the menstrual cycle deviates from the typical 28-day pattern. Although every woman’s cycle is unique, if you consistently experience cycles less than 21 days or longer than 35 days, then it is considered irregular.

 

Additionally, skipping periods, unusually heavy or light bleeding, or spotting between periods also fall under irregular menstruation.
If such variations in your menstrual cycle occur more than once, they can indicate underlying health issues, often linked to hormonal imbalances. In Ayurveda, these imbalances are viewed through the lens of doshas, the bio-energies that govern our bodies.
So, understanding these doshas can help us address the root causes of irregular periods.

 

Understanding Dosha Imbalance

Ayurveda is focused on three doshas: Vata, Pitta, and Kapha. These doshas represent different elements and energies in the body, and their balance is essential for overall health.

Menstrual irregularities often stem from imbalances in these doshas:

  • Vata Dosha: This dosha governs movement and flow, including blood circulation and elimination processes. A person with Vata imbalance can lead to erratic or absent periods, along with anxiety, dry skin, and constipation.
  • Pitta Dosha: Pitta dosha represents heat and transformation, including digestion and metabolism. When Pitta is imbalanced, it can cause heavy bleeding, inflammation, and irritability.
  • Kapha Dosha: Kapha controls structure and stability. If you have an imbalance in Kapha, it can lead to sluggishness, weight gain, and delayed menstruation.

Women’s dominant dosha influences their menstrual cycle. By identifying your predominant dosha and understanding how it affects your cycle, you can begin to restore balance.

 

Symptoms Of Menstrual Irregularity

Menstrual irregularities arise in various ways, each revealing the underlying imbalance. Common symptoms include:

  • Inconsistent cycle length: In case you are experiencing cycles that are too short or too long.
  • Skipped periods: Missing periods more than once without pregnancy is also a sign of irregularities.
  • Heavy bleeding (Menorrhagia): Excessive blood flow during periods indicates irregular menstrual.
  • Light bleeding (Hypomenorrhea) and spotting: Significantly lighter blood flow than usual occurs due to period abnormalities.
  • Severe cramps: If you’ve painful menstruation, often coupled with digestive issues or headaches, these signs shouldn’t be ignored.

These symptoms can vary in intensity as well as in frequency, but they all disrupt the natural rhythm of your menstrual cycle. Diet, lifestyle, stress, and seasonal changes can influence these irregularities.

 

Adapting To Seasonal Changes

Ayurveda emphasizes the importance of aligning with nature’s rhythms, including seasonal changes. Each season affects the doshas differently, and failing to adapt can exacerbate menstrual irregularities.

  • Winter (Kapha Season): Do you know that winter’s cold and damp qualities can increase Kapha, leading to stagnation and heavier periods? To balance Kapha, you should focus on warming foods, regular exercise, and avoiding cold, heavy meals.
  • Spring (Kapha-Pitta Season): Pitta begins to rise as spring season arrives. This transitional season requires balancing Kapha’s heaviness and Pitta’s heat. Always opt for a lighter diet, fresh vegetables, and herbs that pacify both doshas.
  • Summer (Pitta Season): Summer heat can aggravate Pitta, leading to heavy or painful periods. You can have cooling foods like cucumbers, melons, and coconut water, along with meditation that calms the mind and can help maintain balance.
  • Autumn (Vata Season): The dry and cool qualities of autumn increase Vata, potentially causing irregular periods and anxiety. In this season, you must try grounding foods like root vegetables, warm soups, and regular oil massages, which can help keep Vata in check.

By making seasonal adjustments to your diet and lifestyle, you can help maintain dosha balance and support a regular menstrual cycle throughout the year.

 

Herbs For Menstrual Regulation

Various Ayurvedic herbal remedies support menstrual health and address irregularities. These herbs balance the doshas and nourish the reproductive system.

 

  • Ashwagandha: It is prevalent for its adaptogenic properties. Ashwagandha helps reduce stress and balance Vata, which can be helpful for regularising periods.
  • Shatavari: Shatavari is a powerful tonic for women’s health. It supports the reproductive organs, balances hormones, and regulates menstrual cycles.
  • Ashoka: Ashoka is well known in Ayurveda for supporting uterine health. Ashoka is especially beneficial for addressing heavy bleeding and menstrual pain. It balances Pitta and Kapha doshas, promoting a healthy menstrual flow and alleviating discomfort.
  • Turmeric: With its anti-inflammatory and Pitta-pacifying properties, turmeric can help alleviate heavy bleeding and painful periods.
  • Ginger: A warming herb, ginger aids digestion, reduces inflammation, and balances Vata and Kapha, making it useful for irregular periods.
  • Aloe Vera: Aloe vera is quite famous for its cooling and soothing effects. It balances Pitta and helps regulate menstruation.

Regular consumption of these herbs supports menstrual health. And you can have them as teas, supplements, or food.

 

Changes In Dinacharya (Daily Routine)

Ayurveda places great importance on dinacharya, or daily routine, to maintain health and balance. You will be surprised to see how simple modifications to your daily habits can significantly impact the regulation of your menstrual cycle.

 

  • Morning Routine

    Start your day with a glass of warm water infused with lemon to stimulate digestion and detoxify the body. Follow this morning routine with a light breakfast that aligns with your dosha.

  • Exercise

Exercise plays an essential role in the Ayurvedic approach to menstrual health. Regular, moderate physical activity supports circulation and stress reduction. Yoga, especially poses that target the pelvic area can offer particular benefits.

  • Meal Timing

Eating at regular intervals helps balance the doshas. Try to have three meals a day, with lunch being the largest and most substantial. Also, avoid snacking late at night because it disrupts digestion and hormonal balance.

  • Sleep

Take at least 7-8 hours of sleep each night. If you go to bed and wake up at the same time, it helps regulate your body’s internal clock and supports hormonal balance.

  • Self-care Practices

Introducing practices like Abhyanga (oil massage) and meditation into your dincharya helps to relax the mind and body, reducing Vata and Pitta imbalances.

 

Therefore, establishing a consistent Dinacharya creates a foundation of stability that supports regular menstrual cycles and overall well-being.

Natural Tips To Regulate Periods

Beyond herbs and lifestyle changes, Ayurveda offers several natural tips to help regulate your menstrual cycle:

 

  • Hydration

 You must drink plenty of water throughout the day to stay hydrated and support your body’s natural processes. Also, warm water with a pinch of cumin or fennel seeds can aid digestion and balance the doshas. So, give it a try.

  • Balanced Diet

A diet rich in fresh, whole foods that align with your dosha can help maintain hormonal balance. Avoid processed foods, excessive sugar, and caffeine, as they imbalance your hormones.

  • Stress Management

Chronic stress is one of the significant contributors to menstrual irregularities. Therefore, you must practise stress-reducing activities like yoga, meditation, and time spent in nature.

  • Detoxification

Periodic detoxification can help remove toxins (ama) from your body, which can contribute to hormonal imbalances. You can include simple detox practices such as drinking warm water with lemon in the morning, consuming detoxifying teas, and incorporating Ayurvedic herbs like Triphala in the evening.

 

Conclusion

Menstrual irregularities can be frustrating but provide valuable insights into your body’s inner workings. By embracing Ayurveda, you can address the root causes of these imbalances and restore harmony to your menstrual cycle. Ayurveda offers many ways to achieve optimal menstrual health, such as understanding your dosha, adapting to seasonal changes, incorporating healing herbs, or making mindful adjustments to your daily routine. Remember, your body has its own wisdom. You can achieve a balanced, regular menstrual cycle and overall well-being by tuning into its signals and making thoughtful, natural changes.

 

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Arjuna Banner

Arjuna Herb : Timeless Strength For Modern Life

Introduction:

Arjuna, also known as Arjuna, Indradru, Partha, and Veeravriksha, is a valuable medicinal plant in Ayurvedic medicine. 

It belongs to the Combretaceae family, which has about 200 species worldwide. In India, there are about 24 species of Terminalia, including arjuna and others like Terminalia bellirica and Terminalia catappa.
Arjuna can grow up to 60–80 feet tall and has a wide trunk with branches that spread out. It is found in various regions of India, Burma, Mauritius, and Sri Lanka, especially along rivers and ponds. 

The plant is known by different names in various languages, such as Arjun in Hindi, Marudhu in Tamil, and Sadaru in Marathi. It is also used in traditional remedies called Arjunarishta and Arjunaghrita.

What Is Arjuna Herb?

Terminalia arjuna, commonly known as Arjuna, is a well-regarded medicinal tree used in traditional medicine to manage health issues. 

This review covers everything you need to know about the plant, including its traditional uses, chemical makeup, effects on health, and its role in managing heart-related health. 

It is generally safe to use alongside other medications. The review also highlights the plant’s many health benefits, such as reducing inflammation and preventing heart disease, and cancer.

Benefits Of Arjuna Herb?

  • Arjuna helps to support heart health without a specific cause or those caused by reduced blood flow to the heart.
  •  Arjuna has effects that help protect against damage caused by reduced blood flow to the heart.
  •  It can aid in controlling high blood pressure.
  •  The plant has antioxidant properties that may help to protect cells from damage.
  • Arjuna can help lower levels of lipids and lipoproteins in the blood.
  • It has properties that help prevent ulcers in the digestive system.
  • Arjuna may protect against DNA damage and help neutralize harmful free radicals.
  • The plant may show potential in preventing cancer.
  • It has antimicrobial properties that help fight infections.
  • Arjuna has antioxidant, anti-inflammatory, and immune-boosting effects.

Who Can Take Arjuna?

Any age group of pediatrics to geriatrics may take Arjuna supplements. 

This is a very safe & beneficial herb.

Who Can Not Take Arjuna Herb?

People with pre-existing health conditions, and are pregnant or breastfeeding, or taking any medications should not take Arjuna supplements.

What Are The Different Forms of Arjuna?

1) Arjuna Powder

2) Arjuna Herbal Tea

3) Arjuna Extract

4) Arjuna Tablets

5) Arjuna Capsules

6) Arjuna Decoction 

7) Arjuna Medicated wine (Arjunaristha)

Is It Safe To Take Arjuna Daily?

Yes, Arjuna is safe it will be wise to take it daily in limited Quantity and as advised by an Ayurveda Expert

What Types Of Minerals & Vitamins Present In Arjuna?

Arjuna contains large amounts of various minerals and trace elements such as 

  • Magnesium (4000 μg/g), 
  • Calcium (3133 μg/g), 
  • Zinc (119 μg/g), 
  • Copper (19 μg/g). 

It also contains amino acids such as tryptophan, tyrosine, histidine, and cysteine.

What Is The Good Time To Consume Arjuna Supplements?

A good time to consume Arjuna is in the Morning or Afternoon because Digestive fire is good during this time.

Arjuna wine (Arjunaristha) may be consumed at night.

Arjuna Herb : Timeless Strength For Modern Life Read More »

How Ayurveda Can Help You Combat Seasonal Health Issues

How Ayurveda Can Help You Combat Seasonal Health Issues

As the seasons change, our health often struggles to keep up with the changing weather. Whether it’s the flu in winter, allergies in spring, or digestive issues in summer, each season brings its own set of health concerns.
But what if there is a comprehensive, natural, holistic approach that not only helps you manage these seasonal issues but also boosts your overall well-being?
Say hello to Ayurveda, an ancient system of medicine that offers magical herbs to manage seasonal health problems and restore balance to your body.
Are you curious to know more about it? If yes, check out this blog.
This blog has explained how Ayurveda can help you combat seasonal health issues and maintain balance throughout the year.

Classification Of Seasons In Ayurveda

According to Ayurveda, there are six seasons in a year, each with unique characteristics and impacts on our health. So, let’s understand these seasonal classifications; it’ll help you better prepare and adjust your lifestyles accordingly.
Vasanta (Spring)The spring season represents renewal and growth. The increasing warmth gradually melts the winter’s cold, awakening nature and our bodies. However, this seasonal transition also leads to a build-up of Kapha dosha, characterized by mucus and dampness.
As a result, many people experience allergies, colds, and respiratory issues during Vasanta. It’s essential to detoxify and lighten your diet during this time to balance the Kapha dosha and alleviate these symptoms.
Grishma (Summer)
Grishma season brings intense heat and dryness. The scorching sun can deplete our energy levels, leading to dehydration and heat-related issues such as heatstroke, rashes, and digestive disturbances.
This is Pitta’s dominant dosha season. To maintain balance, you must stay hydrated, consume cooling foods, and avoid excessive physical exertion.
Varsha (Monsoon)
The monsoon season is all about heavy rains and high humidity. This season poses a digestive problem like indigestion, bloating, and infections.
The dampness also increases Kapha dosha while aggravating Vata dosha. It weakens our immune system and makes us more sensitive to illnesses.
Ayurveda suggests focusing on eating light, easily digestible foods and incorporating immune-boosting herbs into your routine to combat this.
Sharad (Autumn)
This is a transitional season, with cooler temperatures and dry air replacing the humid monsoon atmosphere. It creates imbalances in Vata dosha, resulting in respiratory issues, dry skin, and anxiety.
The body’s natural response to this transition is to seek nourishment and hydration. So, you must incorporate warm, moist foods and practices that calm the Vata dosha to stay healthy during autumn.
Hemanta (Pre-Winter)
The pre-winter season brings cold and dryness as the environment prepares for the harsh winter. This season indicates the body should build strength and resilience to face the coming chilly months.
However, the increasing dryness and cold can strain the immune system and exacerbate conditions like arthritis. Therefore, you must focus on consuming nutrient-dense, warming foods and engaging in practices that support joint health and overall immunity.
Shishira (Winter)
Winter means extreme cold and dryness. The body’s metabolic rate naturally increases to keep warm, but this season can also aggravate Vata dosha, leading to dry skin, constipation, and respiratory problems.
Additionally, if you have conditions like arthritis and joint pain, it can worsen due to the cold weather. To maintain balance during winter, emphasise cooked foods, regular exercise, and practices that promote circulation and warmth.

Understanding Doshas

In Ayurveda, doshas are central to understanding our body’s constitution and how it interacts with the environment. There are three main types of doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which can fluctuate with the seasons.
Vata Dosha
Vata is associated with air and space. It governs movement and communication. Vata imbalances can lead to anxiety, dryness, and digestion problems.
Pitta Dosha
Pitta is linked to fire and water. It controls metabolism, digestion, and transformation in the body. When it is out of balance, it causes inflammation, irritability, anger, and skin problems such as rashes or acne.
Kapha Dosha
Kapha is connected to earth and water. It is responsible for stability and lubrication. Kapha imbalances cause lethargy, congestion, weight gain, and depression.

Essential Herbs To Combat Seasonal Health Issues

Ayurveda recommends using specific herbs to balance doshas and combat various seasonal health concerns. Let’s explore these herbs:

Spring (Vasanta)

Tulsi (Holy Basil)
Tulsi is a powerhouse herb that helps to fight spring allergies. It clears congestion and boosts your immune system. You can incorporate it into your routine as Tulsi tea or as a supplement.
Triphala
Triphala is made from three fruits that aid digestion and detoxification. It balances the excess Kapha accumulated during winter, ensuring your digestive system functions correctly as you transition into spring.
You can take Triphala in powder or capsule form to support your overall health.

Summer (Grishma)

Amla (Indian Gooseberry)
Amla, also known as the Super herb. It contains abundant vitamin C and has cooling properties that help lessen inflammation and boost immunity. Consuming amla juice daily in summer keeps you hydrated and protects you from summer’s intense heat and dryness.
Sandalwood
Sandalwood has soothing and cooling properties that calm the skin and balance Pitta dosha during the hot summer. You can apply sandalwood paste to the skin’s face. It can help you maintain healthy and radiant skin.

Monsoon (Varsha)

Ginger
Ginger is an essential herb during the monsoon season as it aids digestion and helps prevent infections. You can have ginger tea or add fresh ginger to your meals to strengthen your digestive system and keep infections at bay during this humid season.
Turmeric
Turmeric boasts anti-inflammatory and antibacterial properties that strengthen the immune system and fight infections. Incorporating turmeric into your diet through turmeric-laden milk or supplements can enhance your immunity and keep you healthy during the monsoon.

Autumn (Sharad)

Ashwagandha
Ashwagandha helps reduce anxiety and improve overall vitality, balancing the Vata dosha during autumn. It can be taken in capsule or powder form in smoothies. It helps you stay calm and energised as the weather cools.
Neem
Neem purifies the blood and helps combat skin issues that arise during the dry autumn season. So you can try neem oil or other neem-based skincare products to get clear, healthy skin.

Pre-Winter (Hemanta)

Licorice Root
Licorice root is a soothing and anti-inflammatory herb that supports respiratory health and boosts the immune system. It is the perfect herb to add to a pre-winter regimen. It is particularly effective in treating coughs, colds, and sore throats, making it ideal for winter.
You can consume licorice tea or take licorice root supplements to enjoy its benefits.
You can consume this herb in the monsoon season, too.
Haritaki
Haritaki is a rejuvenating herb that promotes digestion, detoxification, and overall vitality. It aids in the balance of the Vata and Kapha doshas, which can be disrupted during the transition to winter.
You can take Haritaki powder or capsules to benefit from its health-promoting properties.

Winter (Shishira)

Shatavari
Shatavari is a nourishing herb that helps maintain energy levels and supports overall vitality during winter. It is especially beneficial for the respiratory and digestive systems, making it ideal for combating winter ailments.
Shatavari is available in powder, capsule, or liquid extract form. Incorporate Shatavari into your daily routine to enhance your resilience and well-being in winter.
Guduchi (Giloy)
Guduchi supports your immune system and helps protect against respiratory infections common in winter. You can add Guduchi supplements or teas into your daily routine to keep your respiratory system strong and prevent seasonal colds.

Conclusion

Ayurveda proposes a holistic approach to health that aligns with the season transitions. By deciphering the impact of seasonal changes on our doshas and incorporating the right herbs and practices into our daily routines, we can effectively combat seasonal health issues and maintain balance throughout the year.
Folks, what are you waiting for? The monsoon is here, so remember to prioritise your health and enjoy delicious ginger tea with your loved ones.

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Ayurvedic - Healthy Weight Management

Ayurvedic Plan For Healthy Weight Management

Countless diets and exercise routines, yet the weight just won’t budge.

It’s a familiar story, isn’t it?

But take heart, you’re not alone. The struggle with weight management is a shared experience, and it’s perfectly normal to feel overwhelmed at times.
When it comes to managing weight, a one-size-fits-all approach rarely works.

What you need is a personalised plan that takes into account your unique body constitution.

Ayurveda, with its holistic approach, can direct you towards a healthier lifestyle and assist you in achieving and maintaining your ideal weight. 

To know more, let’s read this blog post.

Heavy and Lightweight Drawbacks on Our Body

Imagine yourself having excessive weight. You might not feel anything at that time, but did you know obese people suffer from several health conditions like heart disease, diabetes, and joint problems? You might find it challenging to do everyday activities and experience low energy most of the time.

Conversely, underweight people face various health challenges, such as weakened immunity, nutrient deficiencies, and decreased muscle strength.

Therefore, weight management is paramount because anything in the extreme can harm one’s quality of life. So, let’s find a balanced approach to keeping your weight in check.

Causes of Unbalanced Weight

Whether it’s weight gain or weight loss, both indicate something is wrong with the body. Several factors can contribute to unbalanced weight. Understanding these reasons and taking steps towards achieving a healthy weight is crucial.

1.Poor Diet:

If you’re consuming sugars, processed foods, and unhealthy fats regularly, it can lead to weight gain. Conversely, not eating enough nutrient-dense foods can result in weight loss. So, track what you’re eating to understand the cause.

2. Sedentary Lifestyle: 

Are you lazy and not much interested in physical activities? This can cause weight gain, as the body stores unused calories as fat. On the other hand, a stagnant lifestyle can also lead to muscle loss, contributing to a lower body weight.

3. Stress and Emotional Eating

Job, studies, family, and whatnot! We live in a fast-moving world, and unfortunately, stress is everywhere. It can trigger overeating or undereating. Emotional eating often involves high-calorie comfort foods, while stress can also suppress appetite, leading to weight loss.

4. Hormonal Imbalances: 

In addition to the conditions mentioned above, other conditions like hypothyroidism can slow metabolism and cause weight gain, while hyperthyroidism can speed up metabolism and lead to weight loss.

Are you sleeping well? If not, it’s important to understand that  poor or insufficient sleep can disrupt hunger-regulating hormones, leading to overeating and weight gain. Prioritising good sleep is a crucial step in maintaining a healthy weight.

5. Medical Conditions

Certain illnesses and medications can impact weight. For example, depression and gastrointestinal disorders can lead to weight loss, while some medications can cause weight gain.

Weight Management Herbs

Ayurveda emphasises the use of natural herbs to support weight management. Here are some powerful Ayurvedic herbs you must consider:

Guggul:

Benefits: Guggul is a resin obtained from the Commiphora mukul tree. It has cholesterol-lowering properties and promotes a healthy metabolism. Guggul helps to break down fat cells and eliminate toxins from the body.

Usage: You can take it as a supplement or as part of an herbal formula.

Triphala:

Benefits: Triphala is a combination of Amla (Indian Gooseberry), Bibhitaki, and Haritaki. It aids in digestion, detoxification, and weight loss. It cleanses your digestive tract, enhances nutrient absorption, and improves overall gut health. Impressive, right?

Usage: You can consume it in a powder form, mixed with warm water, or taken in capsule form.

Garcinia Cambogia:

Benefits: Garcinia Cambogia is a tropical fruit known for its appetite-suppressing properties. It has an active ingredient, hydroxy citric acid (HCA), which helps to prevent fat storage and control hunger. Garcinia Cambogia also boosts serotonin levels, which can help reduce emotional eating.

Usage: Garcinia Cambogia is often taken before meals to help reduce appetite and inhibit fat production.

Ashwagandha:

Benefits: Ashwagandha is an adaptogen. It means it helps the body adapt to stress. It lowers cortisol levels, balances hormones, and supports overall well-being. By managing stress and improving energy levels, Ashwagandha can aid in weight management.

Usage: Ashwagandha can be taken as a powder mixed with milk or water or in capsule form. If you use it regularly, it can help balance the body’s stress response and support healthy weight management.

Turmeric:

Benefits: Turmeric is also known as “Kitchen King.” It contains curcumin, an active compound with powerful anti-inflammatory and antioxidant properties. It supports digestion, enhances metabolism, and helps regulate blood sugar levels.

Usage: Turmeric can be added to meals as a spice, taken as a supplement, or consumed as a tea. It makes it more effective to combine turmeric with black pepper to improve curcumin absorption.

Ayurvedic Diet Plan for Managing Healthy Weight

Ayurveda recommends a balanced diet that tailors your body’s constitution or “dosha.” Let’s explore Ayurvedic dietary recommendations for both weight gain and weight loss.

Weight Gain 

Ayurvedic weight gain plan by garry n sun organics

If you struggle with being underweight and want to gain weight, Ayurveda suggests focusing on nourishing, grounding foods that enhance your vitality. Here’s a sample Ayurvedic diet plan for healthy weight gain:

Breakfast: Start your day with a bowl of warm oatmeal cooked with whole milk and topped with nuts, seeds, and honey. Add a dash of ghee for extra nourishment.

Mid-Morning Snack: You can make a smoothie of ripe bananas, dates, and almond butter. Also, don’t forget to include a pinch of cardamom for flavour and digestion.

Lunch: For lunch, you must opt for a hearty meal of quinoa or rice with lentils, steamed vegetables, salad and yoghurt. Also, use cumin, coriander, and turmeric to aid digestion.

Evening Snack: If you have a slight craving in the evening, munch on a handful of mixed nuts and dried fruits. These provide healthy fats and essential nutrients.

Dinner: You can have a warm bowl of vegetable stew with root vegetables like sweet potatoes and carrots. You can have it with whole-grain bread or roti.

Before Bed: For peaceful sleep, drink warm milk with a pinch of saffron and nutmeg to promote sound sleep and muscle repair.

 

Weight Loss

Ayurvedic weight loss plan by garry n sun organics

For those aiming to shed excess kilos, Ayurveda recommends a diet that boosts metabolism and reduces toxins. Here’s a sample Ayurvedic diet plan for healthy weight loss:

Breakfast: Begin your day with a glass of warm water with lemon and honey to kickstart your metabolism. Follow with a bowl of fresh fruit or a light porridge made from millet.

Mid-Morning Snack: Around 11 am, you can sip on herbal tea, such as ginger or peppermint, which aids digestion and curbs appetite.

Lunch: For lunch, you must choose a substantial yet light meal of steamed vegetables, brown rice, and a small portion of lean protein

Afternoon Snack: For an afternoon snack, enjoy seasonal fruits, such as an apple or pear, to keep energy levels stable.

Dinner: Dinner should be light, so opt for an easily digestible meal like vegetable soup or a salad with colourful veggies. Always avoid heavy foods and eat late at night.

Before Bed: Drink warm herbal tea, such as chamomile or fennel, to aid digestion and promote relaxation.

Conclusion

Attaining a healthy weight is more than just a numerical goal; it’s about feeling your best and leading a vibrant life. Ayurveda, with its unique approach that takes into account your constitution and strives for a holistic balance of body, mind, and spirit, offers a path to sustainable weight management and overall wellness.

By integrating Ayurvedic principles, herbs, and a personalised diet plan, you can set a clear and effective journey towards a healthier you. Remember, the key to success is to live mindfully and consistently.

 

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Role Of Ayurveda In Hormonal Balance

The Role Of Ayurveda In Hormonal Balance

Have you ever felt like, “This is not me; I was a happy and energetic person who loves to do everything on my own”?But now, snapping at everyone without any reason,  feeling tired most of the time, and even experiencing weight management issues?

If you can relate to this, then no worry! It could be a hormonal imbalance issue, which can be resolved naturally. Many people grapple with hormonal imbalance without even realizing it.

But there’s hope!  Ayurveda offers a potent solution to restore hormonal balance. All you need to do is have faith in the process.
So, are you ready to wake up every day feeling emotionally stable, energized, and healthy? Yes?

Let’s dive in to learn how to achieve hormonal balance with Ayurveda.

What are Hormones?

Hormones are your body’s chemical messengers. They voyage through your bloodstream to tissues and organs, regulating processes such as metabolism, growth, mood, and reproductive health.

Picture hormones as the managers of your body’s functions. They ensure everything runs smoothly. When they’re in balance, you feel great. When they’re not, your body starts to show signs of distress and feel out of sync.

Symptoms of Hormonal Imbalance

There are various signs of hormonal imbalance that you should not ignore. Let’s check them out.

Fatigue: If you constantly feel tired even after getting enough sleep, it indicates a hormonal imbalance affecting your body’s energy.

Weight Gain: If you’re following a proper diet and exercising and still finding it challenging to lose weight, or if you’re experiencing unexplained weight gain, it might be a result of a hormonal imbalance that is affecting your metabolism.

Mood Swings: In addition to these, experiencing sudden changes in mood, irritability, or anxiety can also be linked to hormonal fluctuations.

Sleep Issues: Are you having difficulty staying asleep, having difficulty falling asleep, or experiencing restless sleep? These issues are often related to hormones that regulate sleep cycles.

Digestive Problems: Bloating, constipation, or diarrhea have become your buddies. Well, it can result from hormonal imbalances affecting your digestive system.

Skin Changes: Dry skin, acne, or other skin conditions might indicate hormonal imbalances like estrogen and testosterone.

Hair Loss: Did you have strong, shining, and thick hair, but are you now facing hair loss and thinning? Pay attention to hormonal changes that impact your hair growth cycles.

Irregular Periods: Many of you may not know, but changes in menstrual cycle regularity or intensity often point to imbalances in reproductive hormones.

Low Libido: Not much interest in sexual activity nowadays? This cannot be ignored. It can be a result of imbalanced sex hormones.

Memory Issues: Some people have difficulty concentrating and forgetfulness. This can also relate to hormonal imbalances affecting brain function.

Causes of Hormonal Imbalance

There are myriad reasons for hormonal imbalance:

Stress: Nowadays, our lives are like burning the candle at both ends with all these deadlines and appointments. We’ve become so busy that we don’t have time for ourselves, which results in chronic stress.

As a result, it increases the production of the stress hormone, cortisol, which can adversely affect other hormones like estrogen and testosterone. Prolonged stress can lead to adrenal fatigue, further disrupting hormonal harmony.

Diet: To deal with stress, many of us eat junk food, which contains excessive sugar, and processed food. This causes inflammation and disrupts the balance of hormones like insulin, leptin, and ghrelin. Nutrient deficiencies also affect hormone production and function.

Lack of Sleep: If you’re getting inadequate sleep, it interferes with the production and regulation of melatonin, cortisol, and growth hormone.

Additionally, poor sleep patterns can also disrupt your circadian rhythm, impacting overall hormonal balance and increasing appetite and weight gain.

Environmental Toxins: In today’s times, chemicals are found in almost everything, including plastics, pesticides, and household products. It can mimic or interfere with the natural hormones in your body.

Medical Conditions: In addition to this, conditions like polycystic ovary syndrome (PCOS), thyroid disorders, diabetes, and adrenal insufficiency directly affect hormone levels. These conditions can cause irregular menstrual cycles, weight gain, fatigue, and other symptoms of hormonal imbalance.

Medications: Sometimes, we take certain medications, such as birth control pills, hormone replacement therapy, and antidepressants, for more extended periods. It results in altered hormone levels in the body.

Age: Hormonal changes naturally occur with aging, particularly during puberty, pregnancy, and menopause. During these times, significant shifts in hormone levels can cause symptoms such as mood swings, weight changes, and altered energy levels.

Understanding these causes can support you in taking steps to maintain hormonal balance through lifestyle changes, ayurvedic herbs, and stress management.

Ayurvedic Herbs for Hormonal Imbalance

Ayurveda offers a holistic approach to balance your hormones using natural herbs. Here are some powerful herbs that you should know and how they support your body:

Ashoka Powder

Ashoka Powder is renowned for its benefits in female reproductive health. It supports the menstrual cycle, alleviates menstrual pain, and helps manage symptoms of menopause.

It regulates the estrogen hormone and ensures that the female reproductive system functions smoothly.

Suggested Use: In the morning, take 1-2 teaspoons of Ashoka powder mixed with warm water or milk, preferably on an empty stomach. It is paramount to consult an Ayurvedic practitioner for a personalized dosage.

Shatavari

Shatavari is a versatile herb known as the “Queen of Herbs” for female health. It enhances fertility, balances hormones, and supports lactation.

Shatavari’s adaptogenic properties support the endocrine system, helping balance stress-related hormones like cortisol.

Suggested Use: Take one teaspoon two times a day with room temperature water or as your healthcare practitioner directs.

Ashwagandha

Ashwagandha is an adaptogenic herb that helps lessen anxiety and stress, which can affect hormone levels. It supports the adrenal glands, enhancing energy levels and improving sleep quality. Ashwagandha also helps balance thyroid hormones and supports reproductive health.

Suggested Use: You can have one teaspoon twice daily with room temperature water or warm milk or as directed by your health practitioner. Store it in a cool and dry place.

Kaunch Seed
Kaunch Seed is known for enhancing mood and improving reproductive health in both men and women. It increases dopamine levels, promoting well-being and reducing stress, which is crucial for hormonal balance.

Suggested Use: Take 1-2 teaspoons of the powder daily, mixed with water or juice. Follow the recommended dosage and stay within its dose with the guidance of a healthcare provider.

Conclusion

Hormonal imbalances affect your quality of life, but Ayurveda offers various natural and effective solutions. Incorporating Ayurvedic herbs like Ashoka Powder, Shatavari, and Ashwagandha into your routine can help restore hormonal balance and promote overall well-being.
Ayurveda provides a holistic approach to health by addressing the main reasons that trigger hormonal imbalance and supporting your body’s natural processes. So, embrace these ancient remedies and experience the transformative power of balanced hormones. 

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Ayurvedic-Supplement.

5 Must-Have Ayurvedic Supplements For Everyday Use

If we say the world we’re living in is not the same world where our grandparents lived, then it wouldn’t be wrong. They led healthier, more balanced lives despite having fewer modern conveniences. Do you know what’s the secret behind it? It’s their connection with nature and Ayurveda.

However, in today’s world, stress, pollution, and poor dietary habits often adversely affect our health. Many of us are seeking natural ways to restore balance and vitality to our lives.

Imagine waking up daily feeling rejuvenated, with a robust immune system and a calm, focused mind.

How will it feel? Amazing, right?

It’s time to draw some lessons from the past and seek help from Ayurveda. If you’re still in doubt and have questions, like why Ayurveda is important in modern life, check this out.

But if you know how Ayurveda offers a treasure trove of herbal wisdom to help us achieve balance, we have five must-have supplements for you. They seamlessly integrate into our daily routines and enhance our overall well-being.

Let’s explore them.

5 Herbs For Everyday Use To Improve Overall Health

Have you ever felt exhausted, even after a full night’s sleep? Or found yourself battling frequent colds despite your best efforts to stay healthy?

Yes? No worries! These five ayurvedic supplements will help enhance your quality of life.

Ashwagandha (Withania somnifera)

Ashwagandha, also known as Indian ginseng. It is renowned for its powerful adaptogenic properties. 

Benefits: If you easily get stressed and experience anxiety, Ashwagandha may help you. It reduces anxiety and enhances mental clarity.

Additionally, it balances Vata and Kapha dosha and also supports energy levels and endurance, making it a fantastic ally for those managing demanding schedules.

How to Use: Incorporating Ashwagandha is easy and simple. You can take it in capsule or powder form, typically 300–500 mg daily, preferably with warm milk before bedtime for better absorption and a calming effect.

2. Turmeric (Curcuma longa)

Turmeric, the golden spice, is glorified for its anti-inflammatory and antioxidant properties. 

Benefits: Turmeric has an active compound, curcumin, which not only supports joint health but also boosts the immune system and improves digestion. 

To reap the full benefits of turmeric, pair it with black pepper or a fat source like coconut oil, as it enhances its absorption.

How to Use: If you don’t like to take turmeric in capsule form, incorporate this versatile herb into various dishes as it comes in powder and juice forms.

3. Triphala

Triphala, a potent Ayurvedic remedy, is a blend of three beneficial fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). 

You might be amazed to know that this tridoshic formulation balances all three doshas (Vata, Pitta, and Kapha) and is popular for its gentle detoxifying effects. 

Benefits: Triphala aids in digestion, promotes healthy elimination, and enhances nutrient absorption. Triphala is also great for improving metabolism.

How to Use: You can consume Triphala powder with warm water before bedtime. Alternatively, triphala capsules can be taken once or twice a day, as recommended by an Ayurvedic practitioner. 

4. Tulsi (Ocimum sanctum)

Tulsi, often known as Holy Basil, is a sacred plant in Ayurveda, valued for its purifying and healing properties.  You can find this plant in most Indian homes. 

Benefits: It supports respiratory health, relieves stress, and enhances mental clarity. Tulsi tea is an easy way to enjoy the benefits of this herb.

How to Use: You can drink tulsi tea daily or take tulsi supplements in capsule form. If you’ve got a tulsi plant at home, you can chew fresh tulsi leaves or add them to meals for additional health benefits.

5. Shatavari (Asparagus racemosus)

Shatavari is often popular as the “Queen of Herbs.” It has been used for centuries to promote overall health and well-being, particularly for women. 

Benefits: Shatavari supports reproductive health and balances hormones. It also enhances vitality, boosts immunity, and is a natural diuretic. If you’ve tried this, it’s time to take your wellness journey to the next level by incorporating Shatavari into your daily routine.

How to Use: Take Shatavari powder with warm milk or water. It is also available in capsule form for convenience. 

Also, consult with your Ayurvedic practitioner before starting any supplement.

Dincharya: Integrating Ayurveda into Your Daily Routine

In Ayurveda, Dincharya refers to a daily routine designed to maintain balance and promote health. Incorporating these Ayurvedic supplements into your Dincharya can amplify their benefits. 

Want to know how to integrate them seamlessly?

Read further!

Morning Rituals

Start with Tulsi

Imagine sitting quietly, savoring the aromatic flavor, and feeling a sense of calm and readiness for the day ahead.Yes, you can experience the same. Begin your day with a cup of Tulsi tea to revive your senses and boost your immune system.

Turmeric Boost

Now, it’s time for a turmeric boost. Add a teaspoon of turmeric to your breakfast smoothie or morning oats for an anti-inflammatory boost. You can use black pepper for better absorption, as we mentioned before. 

Midday Balance

Ashwagandha for Energy

Suppose you are in a high-stress meeting but remain calm and focused, thanks to this adaptogenic herb. You can take an Ashwagandha supplement mid-morning to maintain your energy levels and keep stress at bay.

Digestive Aid with Triphala

Before lunch, consider a dose of Triphala if you don’t want to experience bloating or indigestion. Think of it as a gentle digestive aid that helps your body process food efficiently, which will leave you comfortable and energized.

Evening Wind Down

Relax with Shatavari

Mix Shatavari powder into warm milk, and enjoy a moment of peace that helps you transition from the day’s busyness to a restful state.

Finish your day with Ashwagandha

Take a second dose of Ashwagandha before going to bed. It can help you relax and feel a wave of calm washing over you, leading to deep, restorative sleep.

Takeaway

Including Ayurvedic supplements in your daily routine can be a transformative step towards attaining optimal health and well-being. These time-tested herbs—Ashwagandha, Turmeric, Triphala, Tulsi, and Shatavari—offer a holistic approach to managing stress, enhancing immunity, and improving vitality.

By embracing the principles of Dincharya, you can experience profound benefits that resonate with the ancient wisdom of Ayurveda. So, what are you waiting for?

Begin your journey towards balance and vitality today, and let these natural treasures support you in living a healthier, happier life.

 

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Psoriasis & Psoravit

Psoriasis & Psoravit

Modern medical perspective:

Psoriasis is understood as a chronic autoimmune condition that affects the skin, leading to the rapid growth and accumulation of skin cells. The immune system, for reasons not entirely clear, mistakenly attacks healthy skin cells, causing an accelerated turnover of cells. This results in the formation of thick, red, and scaly patches on the skin’s surface.

Genetic and environmental factors are believed to contribute to the development of psoriasis. Certain genes are associated with an increased risk, and triggers such as infections, stress, and certain medications can exacerbate symptoms or lead to the onset of psoriasis in genetically predisposed individuals.

The primary symptoms of psoriasis include raised, inflamed patches covered with silvery-white scales. These patches can appear anywhere on the body but are commonly found on the elbows, knees, scalp, lower back, and face. Itching and discomfort are common, and in some cases, individuals may experience joint pain and swelling, a condition known as psoriatic arthritis.

Modern treatment approaches for psoriasis aim to manage symptoms, reduce inflammation, and slow down the rapid skin cell turnover. Topical treatments, phototherapy, oral medications, and, in some cases, biologic drugs that target specific aspects of the immune system are commonly prescribed.

Ayurvedic perspective:

In Ayurveda, any skin disorder (charam-roga) is classified in general as “Kushtha-Roga”, which in itself, mild to moderate, is of 18 types further categorized under 7 types of “Maha-kushtha” and 11 types of “Kshudra-kushtha”. The name & symptoms of Psoriasis are apparently similar and closely resemble with “Eka-kushtha” (In this type “kushtha”, the skin looks like a fish skin or scaly skin and there is absence of sweating. According to Acharya Sushruta, “Eka-kushtha” is the skin disease in which the affected part of the skin becomes grayish black.) and “Kitibha- kushtha” (In this type of “kushtha”, in which the skin becomes grayish black in colour, rough like a wound or bruised skin. According to Acharya Sushruta, “Kitibha-kushtha” is the disorder, in which the skin becomes oily, grayish black with lot of itching and oozing.) – the two of the various other kinds of “Kshudra-kushtha-rogas”. According to Ayurveda, when “Vata” & “Kapha” doshas get vitiated, they pollute and toxify “Rakta-dhatu” and “Mansa-dhatu”, the symptoms of Psoriasis (“Eka-kushtha” or “kitibha-kushtha”) appear. This also influences water element of the affected region on skin. In some patients, with Pitta prakruti, besides other symptoms, hot flushes may also occur.

Ayurveda also believes that impurities in the blood associated with emotional factors & stress also form the causes of this disorder. Irregular food habits, consumption of foodstuffs with opposite properties, excessive use of yoghurt, black gram, seafood, sour & salted items, alcohol & tobacco consumption etc may aggravate the pathogenesis of Psoriasis.

Psoriasis is the most irritable, stubborn and chronically recurring skin disorder which starts beginning prominent with skin eruptions in any particular part of the external skin. It has varied symptoms like, raised, rough, reddened, vascular, flaky skin covered with silvery scales, with or without, dry or weeping tiny papules. These acute eruptions become chronic with inflammatory process in the true skin, and appear repeatedly in any particular season, but it is believed not to be infectious. The eruptions almost mostly appear around the back of the elbow and the front of the knees. Psoriasis usually begins as tiny papules formed in the skin, each covered with a white cap of scales, which enlarge in breadth till they form patches varying in size. These patches may appear on other parts of the body also, especially the scalp and the face. Psoriasis usually occurs between the ages of 14 and 24 and may persist for life. Heredity also plays a role in the development of psoriasis, as it tends to occur in families.

Self-care & Ayurvedic Tips for Psoriasis

  1. Avoid all factors which may possibly aggravate psoriasis:
  2. Reduce stress levels and maintain levels
  3. Do not prick, peel or scratch skin.
  4. Do not rub the towel vigorously on skin.
  5. Avoid soap or other irritating cleansing measures.
  6. Apply Psoravit ointment liberally on affected areas after drying the skin.
  7. Wear cotton clothes and avoid synthetic fabrics.
  8. Avoid consuming foods of opposite
  9. Never tend to control natural urges like urination, bowel, belching, farting etc.
  10. Avoid cold water bath immediately after a heavy work out, brisk walk etc.
  11. Consume foods which are easily digested. Avoid too much of salty, sour or acidic Avoid sleeping in the afternoons.

PSORAVIT Ointment

 In accordance with Ayurvedic principles, the application of a herbal balm, infused with herbs that balance vata and kapha, is recommended. Psoravit represents an optimal fusion of time-tested herbs, serving as a herbal balm processed with Vata and Kapha balancing herbs.

Each gram of Psoravit Ointment contains:

Oily extract of Cocos nucifera               666.66 mg

processed with

Wrightia tinctoria                                140 mg

Cynadon dactylon                               35 mg

Melia azaderachta                              20 mg

Cinnamomum camphora                      20 mg

Hydnocarpus laurifolia                 0.03 ml

Purified Honey Beeswax base         q.s.

Psoravit ointment has been meticulously processed manually, employing ancient techniques recommended in Ayurvedic texts. Every ingredient in Psoravit Ointment holds exceptional therapeutic properties for psoriasis management and general skin enhancement, ensuring a radiant complexion.

Importantly, Psoravit ointment is entirely devoid of petroleum-based products or any synthetic chemical constituents. The natural Honeybees wax is sourced directly from beehives and combined with extracts of various herbs processed in Oleum Cocos nucifera. This pure and natural Psoravit Ointment is also free from synthetic colors, fragrances, chemicals, or preservatives.

Mode of action:

Psoravit Ointment, with its carefully selected ingredients, exhibits a multifaceted mode of action in managing psoriasis:

  1. Oily Extract of Cocos nucifera (Coconut Oil – 666.66 mg):
    • Emollient Properties: Coconut oil acts as an emollient, forming a protective layer on the skin to prevent water loss and maintain hydration.
    • Moisturization: It deeply moisturizes the skin, addressing dryness and flakiness commonly associated with psoriasis.
  2. Wrightia tinctoria (140 mg):
    • Anti-Inflammatory Action: Wrightia tinctoria possesses anti-inflammatory properties, helping to reduce inflammation and redness in psoriatic lesions.
    • Antimicrobial Effects: It may offer antimicrobial benefits, supporting the skin in resisting infections.
  3. Cynadon dactylon (Bermuda Grass – 35 mg):
    • Wound-Healing Properties: Bermuda Grass is known for its wound-healing effects, aiding in the natural recovery of the skin.
    • Skin Conditioning: It contributes to skin conditioning, potentially reducing the severity of psoriatic lesions.
  4. Melia azadirachta (Neem – 20 mg):
    • Anti-Inflammatory and Antibacterial Actions: Neem has anti-inflammatory properties that may alleviate inflammation, and its antibacterial effects can help prevent secondary infections.
    • Soothing Effect: It provides a soothing effect on irritated skin.
  5. Cinnamomum camphora (Camphor – 20 mg):
    • Cooling and Soothing: Camphor offers a cooling and soothing sensation, providing relief from itching and discomfort associated with skin inflammation.
    • Analgesic Properties: It may have mild analgesic properties, helping to alleviate pain or discomfort.
  6. Hydnocarpus laurifolia (0.03 ml):
    • Traditional Skin Support: Hydnocarpus laurifolia has been traditionally used for skin-related issues and may contribute to the overall skin-supportive properties of the ointment.
    • Antimicrobial Effects: It may have antimicrobial effects, aiding in preventing infections.
  7. Purified Honey Beeswax Base (Quantity Sufficient):
    • Carrier and Emollient: Beeswax serves as a carrier for active ingredients and provides emollient properties, forming a protective barrier on the skin.
    • Moisture Retention: It helps in retaining moisture, supporting the overall moisturization of the skin.

How to use:

Use and application of Psoravit Ointment is very simple like using any other herbal balm. Apply Psoravit Ointment on the affected lesions, during the scaling stage of Psoriasis once or twice a day.

Side-effect & Contra indications:

Psoravit Ointment has not been associated with any reported side effects or contraindications. In extremely rare instances, individuals may experience mild skin rashes in the affected areas during the initial application. It’s important to note that these mild rashes typically resolve on their own after a few days of consistent use, and there is generally no cause for concern.

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