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Ayurveda For Female Health

Ayurveda For Female Health


Have you ever wondered why women are compared to Prakruti(Nature)? Because, just like nature’s role in the universe, women bring forth life into existence and go through numerous changes at every stage of their lives.

It is believed that women have superpowers to manage everything from personal to work life. But when it comes to their well-being, you can often find them at the bottom of their own priority list, be it the mom, sister, or wife.

So how can we turn the tables and empower women to take centre stage in their own lives? 

There is a self-care roadmap deeply rooted in Ayurveda that enables women to support their own health holistically – amidst the chaos of everyday life.

Female Health And Lifestyle Management 

You must have seen your mother juggling countless roles. And if we say they are expected to excel in everything, whether it’s their careers or household activities, it wouldn’t be wrong.

In the whirlwind of responsibilities, fear of judgment and reluctance to seek help make self-care challenging, leading to various health issues.

  • Teens: As girls enter puberty, their teenage years are marked by hormonal changes bringing about acne, mood swings, and menstrual irregularities. Not just this, body image concerns, peer pressure, and menstrual cramps can also affect their emotional well-being.
    If you have teen girls at home, it’s crucial to create a safe space for them to embrace this transformative time with confidence and resilience.
  • 20s and 30s: As we enter our 20s, our main focus is building careers, establishing relationships, and starting families. But hormonal fluctuations continue, and many women experience irregular periods, PMS (Premenstrual Syndrome), and fertility concerns.
    Most of the time, the stress of balancing multiple roles and societal pressures to “have it all” also take a toll on mental and physical health.
  • 40s and 50s: Have you noticed your mood swings lately? One moment you’re beaming with joy, and the next, you’re overcome with sadness.  It’s like you’re on an emotional roller coaster, navigating through perimenopause. It’s a phase where hormones throw their own party with irregular periods, hot flashes, and sleepless nights. 

When you just think you’ve got it all figured out, menopause crashes in during your 50s, bringing surprises like vaginal dryness and a dip in libido. Managing these symptoms and maintaining bone health become key concerns during this stage.

  • 60s and 70s: As women enter their 60s and 70s, they have to deal with both the effects of menopause and age-related health issues like joint pain, cognitive decline, and a higher risk of conditions such as diabetes and hypertension. Therefore, it’s crucial to eat healthily and stay active during this phase.

Ayurveda For Overall Female Wellness?

Ayurveda offers personalized solutions to manage various aspects of women’s health, including skin, physical well-being, mental health, and sexual health, tailored to different age groups. Let’s explore how Ayurveda addresses these aspects and some of the key herbs commonly used:

Teens:

  • Skin: Ayurveda recommends gentle cleansing and nourishing practices for teenagers. You can use herbs like Neem and Turmeric, as they can help to combat acne and inflammation.
  • Reproductive Health: Herbs such as Ashwagandha and Shatavari are beneficial for hormonal balance and reproductive health in young women. 
  • Mind: Teen hormones such as estrogen can increase the risk of mental health challenges. If you’re a teen or parent of a teen, Restiva Capsules can help promote relaxation and alleviate stress. It has Brahmi and Shankhpushpi.

20s and 30s:

  • Skin: Ayurvedic herbs like Aloe Vera and Manjistha are known for their skin-rejuvenating properties. You can use them to maintain a youthful complexion and address issues like pigmentation.
  • Reproductive Health: Herbs such as Shatavari, Stri Kalp, and Ashoka are used to support hormonal balance, menstrual health, and fertility during the reproductive years. You can try your hand at our amazing product – Utro care.
  • Mind: We live in a competitive world where competition breeds stress. To manage stress, promote mental clarity, and enhance overall resilience, consider incorporating adaptogenic herbs like Ashwagandha and Tulsi into your routine 

 40s and 50s:

  • Skin: Aging becomes a concern at this stage. But no worries! Ayurvedic formulations containing Triphala and Amalaki are valued for their anti-aging properties, which may help to nourish the skin, reduce wrinkles, and improve elasticity.
    Besides this, Lodhra Organic Powder can be an excellent addition to skincare routines, promoting a clear and radiant complexion.
  • Reproductive Health: Perimenopause and menopause may hinder your enjoyment of this phase of life. But herbs like Shatavari and Gokshura will not let this happen and have proven beneficial for managing symptoms of perimenopause and menopause, supporting hormonal balance and reproductive health. 
  • Mind: You can use Ayurvedic herbs such as Brahmi and Shankhpushpi to help support cognitive function, memory, and emotional well-being during the transitional stages of menopause.

60s and 70s:

  • Skin: Ashwagandha and Yashtimadhu have anti-inflammatory and rejuvenating properties, which can help maintain skin health and vitality in later years.
  • Health: In this stage, immunity, and joint health become priorities. And herbs Guduchi and Punarnava helpful in supporting immune function, joint health, and overall vitality during aging.
  • Mind: You can continue to have Brahmi, Chamomile, and Jatamansi to promote mental clarity, cognitive function, and emotional balance at this age.

In addition to these herbs, Ayurveda suggests new lifestyle practices, dietary modifications, and stress management techniques to support women’s health at every stage of life. 

 Yoga For Women

Ayurveda recognizes that women’s bodies have unique anatomical and physiological characteristics. There are specific yoga asanas that can help to address their needs and promote overall well-being.

  • Balasana (Child’s Pose): This gentle forward bend stretches the hips, thighs, and lower back, promoting relaxation and relieving tension. You can introduce this asana to your yoga regime to calm your mind.
  • Baddha Konasana (Bound Angle Pose): It is also known as Butterfly Pose, this asana opens the hips and groin area, improving flexibility and circulation in the pelvic region. Incorporating this asana can help you to alleviate menstrual discomfort and prepare your body for childbirth.
  • Setu Bandhasana (Bridge Pose): This backbend strengthens the back, buttocks, and legs while stretching the chest, neck, and spine. It not only stimulates the reproductive organs but also promotes hormonal balance, and can help relieve symptoms of menopause.
  • Supta Matsyendrasana (Reclining Spinal Twist): This gentle twist stretches the spine, hips, and shoulders, releasing tension and improving spinal flexibility. If you have digestion issues, it can be helpful.
  • Viparita Karani (Legs-Up-the-Wall Pose): This restorative inversion promotes relaxation and reduces fatigue by allowing blood to flow back toward the heart. It also relieves swollen ankles and improves circulation in the legs, making it beneficial if you’re experiencing hormonal imbalances or menstrual issues.

Ayurveda’s Daily Rituals for Women

  • Morning Rituals: Ayurveda highlights the significance of commencing your day with a foundational morning ritual. You may include the following practice in your routine such as:
  1. Tongue scraping to remove toxins.
  2. Oil pulling for oral health
  3. Self-massage with warm oils to nourish the skin and promote circulation.

          Starting the day with mindfulness, gratitude, and intention setting can also set a positive tone for the day ahead.

  • Daily Routine: Ayurveda encourages women to follow “dinacharya,” which aligns with the body’s natural rhythms and the seasons. So try to wake up and sleep at consistent times, eat meals at regular intervals, and incorporate self-care practices such as yoga, meditation, and pranayama (breathwork) throughout the day.
  • Bedtime Routines: A calming bedtime routine is essential for winding down and preparing the body and mind for restorative sleep. It would be great if you incorporate Abhyanga (self-massage) with relaxing oils like sesame or almond, sip herbal teas such as chamomile or ashwagandha, and practice relaxation techniques like gentle stretches or meditation to promote deep relaxation and rejuvenation overnight.

Ayurveda offers more than just a system of supplements; it provides a holistic approach to living in harmony with oneself and the world. By embracing Ayurvedic principles, women can cultivate a deeper understanding of their bodies, minds, and spirits, and embark on a journey of self-discovery, vitality, and well-being. Through daily rituals, mindful practices, and the use of women-centric products, Ayurveda empowers women to maintain their overall health and thrive in all aspects of life.

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Psoriasis & Psoravit

Modern medical perspective:

Psoriasis is understood as a chronic autoimmune condition that affects the skin, leading to the rapid growth and accumulation of skin cells. The immune system, for reasons not entirely clear, mistakenly attacks healthy skin cells, causing an accelerated turnover of cells. This results in the formation of thick, red, and scaly patches on the skin’s surface.

Genetic and environmental factors are believed to contribute to the development of psoriasis. Certain genes are associated with an increased risk, and triggers such as infections, stress, and certain medications can exacerbate symptoms or lead to the onset of psoriasis in genetically predisposed individuals.

The primary symptoms of psoriasis include raised, inflamed patches covered with silvery-white scales. These patches can appear anywhere on the body but are commonly found on the elbows, knees, scalp, lower back, and face. Itching and discomfort are common, and in some cases, individuals may experience joint pain and swelling, a condition known as psoriatic arthritis.

Modern treatment approaches for psoriasis aim to manage symptoms, reduce inflammation, and slow down the rapid skin cell turnover. Topical treatments, phototherapy, oral medications, and, in some cases, biologic drugs that target specific aspects of the immune system are commonly prescribed.

Ayurvedic perspective:

In Ayurveda, any skin disorder (charam-roga) is classified in general as “Kushtha-Roga”, which in itself, mild to moderate, is of 18 types further categorized under 7 types of “Maha-kushtha” and 11 types of “Kshudra-kushtha”. The name & symptoms of Psoriasis are apparently similar and closely resemble with “Eka-kushtha” (In this type “kushtha”, the skin looks like a fish skin or scaly skin and there is absence of sweating. According to Acharya Sushruta, “Eka-kushtha” is the skin disease in which the affected part of the skin becomes grayish black.) and “Kitibha- kushtha” (In this type of “kushtha”, in which the skin becomes grayish black in colour, rough like a wound or bruised skin. According to Acharya Sushruta, “Kitibha-kushtha” is the disorder, in which the skin becomes oily, grayish black with lot of itching and oozing.) – the two of the various other kinds of “Kshudra-kushtha-rogas”. According to Ayurveda, when “Vata” & “Kapha” doshas get vitiated, they pollute and toxify “Rakta-dhatu” and “Mansa-dhatu”, the symptoms of Psoriasis (“Eka-kushtha” or “kitibha-kushtha”) appear. This also influences water element of the affected region on skin. In some patients, with Pitta prakruti, besides other symptoms, hot flushes may also occur.

Ayurveda also believes that impurities in the blood associated with emotional factors & stress also form the causes of this disorder. Irregular food habits, consumption of foodstuffs with opposite properties, excessive use of yoghurt, black gram, seafood, sour & salted items, alcohol & tobacco consumption etc may aggravate the pathogenesis of Psoriasis.

Psoriasis is the most irritable, stubborn and chronically recurring skin disorder which starts beginning prominent with skin eruptions in any particular part of the external skin. It has varied symptoms like, raised, rough, reddened, vascular, flaky skin covered with silvery scales, with or without, dry or weeping tiny papules. These acute eruptions become chronic with inflammatory process in the true skin, and appear repeatedly in any particular season, but it is believed not to be infectious. The eruptions almost mostly appear around the back of the elbow and the front of the knees. Psoriasis usually begins as tiny papules formed in the skin, each covered with a white cap of scales, which enlarge in breadth till they form patches varying in size. These patches may appear on other parts of the body also, especially the scalp and the face. Psoriasis usually occurs between the ages of 14 and 24 and may persist for life. Heredity also plays a role in the development of psoriasis, as it tends to occur in families.

Self-care & Ayurvedic Tips for Psoriasis

  1. Avoid all factors which may possibly aggravate psoriasis:
  2. Reduce stress levels and maintain levels
  3. Do not prick, peel or scratch skin.
  4. Do not rub the towel vigorously on skin.
  5. Avoid soap or other irritating cleansing measures.
  6. Apply Psoravit ointment liberally on affected areas after drying the skin.
  7. Wear cotton clothes and avoid synthetic fabrics.
  8. Avoid consuming foods of opposite
  9. Never tend to control natural urges like urination, bowel, belching, farting etc.
  10. Avoid cold water bath immediately after a heavy work out, brisk walk etc.
  11. Consume foods which are easily digested. Avoid too much of salty, sour or acidic Avoid sleeping in the afternoons.

PSORAVIT Ointment

 In accordance with Ayurvedic principles, the application of a herbal balm, infused with herbs that balance vata and kapha, is recommended. Psoravit represents an optimal fusion of time-tested herbs, serving as a herbal balm processed with Vata and Kapha balancing herbs.

Each gram of Psoravit Ointment contains:

Oily extract of Cocos nucifera               666.66 mg

processed with

Wrightia tinctoria                                140 mg

Cynadon dactylon                               35 mg

Melia azaderachta                              20 mg

Cinnamomum camphora                      20 mg

Hydnocarpus laurifolia                 0.03 ml

Purified Honey Beeswax base         q.s.

Psoravit ointment has been meticulously processed manually, employing ancient techniques recommended in Ayurvedic texts. Every ingredient in Psoravit Ointment holds exceptional therapeutic properties for psoriasis management and general skin enhancement, ensuring a radiant complexion.

Importantly, Psoravit ointment is entirely devoid of petroleum-based products or any synthetic chemical constituents. The natural Honeybees wax is sourced directly from beehives and combined with extracts of various herbs processed in Oleum Cocos nucifera. This pure and natural Psoravit Ointment is also free from synthetic colors, fragrances, chemicals, or preservatives.

Mode of action:

Psoravit Ointment, with its carefully selected ingredients, exhibits a multifaceted mode of action in managing psoriasis:

  1. Oily Extract of Cocos nucifera (Coconut Oil – 666.66 mg):
    • Emollient Properties: Coconut oil acts as an emollient, forming a protective layer on the skin to prevent water loss and maintain hydration.
    • Moisturization: It deeply moisturizes the skin, addressing dryness and flakiness commonly associated with psoriasis.
  2. Wrightia tinctoria (140 mg):
    • Anti-Inflammatory Action: Wrightia tinctoria possesses anti-inflammatory properties, helping to reduce inflammation and redness in psoriatic lesions.
    • Antimicrobial Effects: It may offer antimicrobial benefits, supporting the skin in resisting infections.
  3. Cynadon dactylon (Bermuda Grass – 35 mg):
    • Wound-Healing Properties: Bermuda Grass is known for its wound-healing effects, aiding in the natural recovery of the skin.
    • Skin Conditioning: It contributes to skin conditioning, potentially reducing the severity of psoriatic lesions.
  4. Melia azadirachta (Neem – 20 mg):
    • Anti-Inflammatory and Antibacterial Actions: Neem has anti-inflammatory properties that may alleviate inflammation, and its antibacterial effects can help prevent secondary infections.
    • Soothing Effect: It provides a soothing effect on irritated skin.
  5. Cinnamomum camphora (Camphor – 20 mg):
    • Cooling and Soothing: Camphor offers a cooling and soothing sensation, providing relief from itching and discomfort associated with skin inflammation.
    • Analgesic Properties: It may have mild analgesic properties, helping to alleviate pain or discomfort.
  6. Hydnocarpus laurifolia (0.03 ml):
    • Traditional Skin Support: Hydnocarpus laurifolia has been traditionally used for skin-related issues and may contribute to the overall skin-supportive properties of the ointment.
    • Antimicrobial Effects: It may have antimicrobial effects, aiding in preventing infections.
  7. Purified Honey Beeswax Base (Quantity Sufficient):
    • Carrier and Emollient: Beeswax serves as a carrier for active ingredients and provides emollient properties, forming a protective barrier on the skin.
    • Moisture Retention: It helps in retaining moisture, supporting the overall moisturization of the skin.

How to use:

Use and application of Psoravit Ointment is very simple like using any other herbal balm. Apply Psoravit Ointment on the affected lesions, during the scaling stage of Psoriasis once or twice a day.

Side-effect & Contra indications:

Psoravit Ointment has not been associated with any reported side effects or contraindications. In extremely rare instances, individuals may experience mild skin rashes in the affected areas during the initial application. It’s important to note that these mild rashes typically resolve on their own after a few days of consistent use, and there is generally no cause for concern.

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What is Vata Dosha Characteristics

Vata dosha, one of the three primary constitutions in Ayurveda, is characterized by qualities of movement, change, and dynamism. It embodies the elemental forces of air and space, reflecting traits such as lightness, coldness, dryness, and variability. Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking. They possess a lively imagination and are often drawn to artistic pursuits. However, when Vata becomes imbalanced, it can lead to symptoms such as anxiety, insomnia, digestive issues, and fluctuating energy levels. Balancing Vata dosha involves nurturing routines, grounding activities, warm nourishing foods, and practices that promote stability and relaxation.

What are Vata dosha symptoms ?

Imbalance in Vata dosha can manifest in various symptoms across physical, emotional, and mental realms. Some common symptoms associated with Vata imbalance include:
Physical Symptoms:

  1. Dry or rough skin
  2. Constipation or irregular bowel movements
  3. Joint pain or stiffness
  4. Weight loss or difficulty gaining weight
  5. Cold hands and feet
  6. Digestive issues such as gas and bloating
  7. Fatigue or variable energy levels
  8. Irregular menstruation or menstrual cramps

Emotional and Mental Symptoms:

  1. Anxiety or nervousness
  2. Insomnia or difficulty sleeping
  3. Restlessness or feeling scattered
  4. Difficulty focusing or concentrating
  5. Mood swings or sudden changes in mood
  6. Fearfulness or insecurity
  7. Overwhelm or feeling overwhelmed by stimulation

It’s important to note that these symptoms can vary from person to person, and not all individuals with a Vata imbalance will experience all of them. Additionally, symptoms may fluctuate depending on the degree of imbalance and other factors such as lifestyle, diet, and environmental influences. Ayurvedic approaches to balancing Vata dosha typically involve adopting routines, dietary adjustments, herbal remedies, lifestyle practices, and stress-reducing techniques tailored to address individual needs and restore equilibrium. Consulting with an Ayurvedic practitioner can provide personalized guidance in managing Vata imbalances effectively.

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What Exactly is Kapha Dosha?

Kapha dosha stands as one of the three fundamental constitutions in Ayurveda. It embodies the essence of structure, innovation, and development. This dosha characterizes a slow and steady nature, closely aligned with the elemental force of water. Linked intricately with the mind and nervous system, Kapha dosha, when imbalanced, can manifest in disturbances related to sleep, immunity, and mood. It serves as the architect of bodily foundations, crafting the essential components necessary for sustenance. Embodying the fluid nature of water, Kapha orchestrates both the genesis and potential destruction, driving cellular activities and fostering the birth of novel concepts.

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Importance Of Ayurveda In Our Modern Life

Ayurveda, often referred to as the “science of life,” is an ancient system of medicine that originated in India over 5,000 years ago. Despite its ancient roots, Ayurveda continues to be relevant and important in modern life for several reasons:

  1. Holistic Approach: Ayurveda considers the body, mind, and spirit as interconnected elements of overall health. It emphasizes balance and harmony within these aspects to achieve well-being. In a modern world where stress, lifestyle diseases, and mental health issues are prevalent, Ayurveda offers holistic approaches to address these concerns.
  2. Personalized Medicine: Ayurveda recognizes that each individual is unique and requires personalized approaches to health and wellness. It considers factors such as constitution (prakriti), current imbalances (vikriti), lifestyle, diet, and environment in designing personalized treatment plans. In an era of personalized medicine, Ayurveda’s individualized approach is gaining recognition.
  3. Prevention and Wellness Promotion: Ayurveda focuses not only on treating diseases but also on preventing them by promoting healthy lifestyle practices. Its emphasis on diet, exercise, stress management, and daily routines aligns with modern approaches to preventive healthcare.
  4. Natural Therapies: Ayurvedic treatments often rely on natural remedies derived from herbs, minerals, and other natural substances. In an age where people are increasingly seeking alternatives to synthetic drugs and are concerned about their potential side effects, Ayurveda offers natural and herbal remedies that are often well-tolerated and have fewer adverse effects.
  5. Integration with Modern Medicine: Many aspects of Ayurveda, such as herbal medicine, lifestyle interventions, and stress management techniques, can complement modern medical treatments. Integrating Ayurvedic principles into mainstream healthcare can enhance treatment outcomes and provide patients with a more comprehensive approach to health.
  6. Sustainability: Ayurveda promotes sustainability by emphasizing the use of natural, locally sourced ingredients and eco-friendly practices. In a time when environmental concerns are pressing, Ayurvedic principles of sustainable living resonate with many individuals seeking healthier and more environmentally conscious lifestyles.
  7. Mind-Body Connection: Ayurveda recognizes the intricate connection between the mind and body and acknowledges the influence of mental well-being on physical health. Its practices, such as meditation, yoga, and mindfulness, are increasingly valued in modern society for their ability to reduce stress, improve mental clarity, and enhance overall wellness.

In summary, Ayurveda offers valuable insights and practices that are relevant and beneficial in modern life, addressing the need for holistic health approaches, personalized medicine, preventive care, natural therapies, integration with modern medicine, sustainability, and the mind-body connection.

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