What Exactly is Kapha Dosha?

Kapha dosha stands as one of the three fundamental constitutions in Ayurveda. It embodies the essence of structure, innovation, and development. This dosha characterizes a slow and steady nature, closely aligned with the elemental force of water. Linked intricately with the mind and nervous system, Kapha dosha, when imbalanced, can manifest in disturbances related to sleep, immunity, and mood. It serves as the architect of bodily foundations, crafting the essential components necessary for sustenance. Embodying the fluid nature of water, Kapha orchestrates both the genesis and potential destruction, driving cellular activities and fostering the birth of novel concepts.