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Ayurvedic - Healthy Weight Management

Ayurvedic Plan For Healthy Weight Management

Countless diets and exercise routines, yet the weight just won’t budge.

It’s a familiar story, isn’t it?

But take heart, you’re not alone. The struggle with weight management is a shared experience, and it’s perfectly normal to feel overwhelmed at times.
When it comes to managing weight, a one-size-fits-all approach rarely works.

What you need is a personalised plan that takes into account your unique body constitution.

Ayurveda, with its holistic approach, can direct you towards a healthier lifestyle and assist you in achieving and maintaining your ideal weight. 

To know more, let’s read this blog post.

Heavy and Lightweight Drawbacks on Our Body

Imagine yourself having excessive weight. You might not feel anything at that time, but did you know obese people suffer from several health conditions like heart disease, diabetes, and joint problems? You might find it challenging to do everyday activities and experience low energy most of the time.

Conversely, underweight people face various health challenges, such as weakened immunity, nutrient deficiencies, and decreased muscle strength.

Therefore, weight management is paramount because anything in the extreme can harm one’s quality of life. So, let’s find a balanced approach to keeping your weight in check.

Causes of Unbalanced Weight

Whether it’s weight gain or weight loss, both indicate something is wrong with the body. Several factors can contribute to unbalanced weight. Understanding these reasons and taking steps towards achieving a healthy weight is crucial.

1.Poor Diet:

If you’re consuming sugars, processed foods, and unhealthy fats regularly, it can lead to weight gain. Conversely, not eating enough nutrient-dense foods can result in weight loss. So, track what you’re eating to understand the cause.

2. Sedentary Lifestyle: 

Are you lazy and not much interested in physical activities? This can cause weight gain, as the body stores unused calories as fat. On the other hand, a stagnant lifestyle can also lead to muscle loss, contributing to a lower body weight.

3. Stress and Emotional Eating

Job, studies, family, and whatnot! We live in a fast-moving world, and unfortunately, stress is everywhere. It can trigger overeating or undereating. Emotional eating often involves high-calorie comfort foods, while stress can also suppress appetite, leading to weight loss.

4. Hormonal Imbalances: 

In addition to the conditions mentioned above, other conditions like hypothyroidism can slow metabolism and cause weight gain, while hyperthyroidism can speed up metabolism and lead to weight loss.

Are you sleeping well? If not, it’s important to understand that  poor or insufficient sleep can disrupt hunger-regulating hormones, leading to overeating and weight gain. Prioritising good sleep is a crucial step in maintaining a healthy weight.

5. Medical Conditions

Certain illnesses and medications can impact weight. For example, depression and gastrointestinal disorders can lead to weight loss, while some medications can cause weight gain.

Weight Management Herbs

Ayurveda emphasises the use of natural herbs to support weight management. Here are some powerful Ayurvedic herbs you must consider:

Guggul:

Benefits: Guggul is a resin obtained from the Commiphora mukul tree. It has cholesterol-lowering properties and promotes a healthy metabolism. Guggul helps to break down fat cells and eliminate toxins from the body.

Usage: You can take it as a supplement or as part of an herbal formula.

Triphala:

Benefits: Triphala is a combination of Amla (Indian Gooseberry), Bibhitaki, and Haritaki. It aids in digestion, detoxification, and weight loss. It cleanses your digestive tract, enhances nutrient absorption, and improves overall gut health. Impressive, right?

Usage: You can consume it in a powder form, mixed with warm water, or taken in capsule form.

Garcinia Cambogia:

Benefits: Garcinia Cambogia is a tropical fruit known for its appetite-suppressing properties. It has an active ingredient, hydroxy citric acid (HCA), which helps to prevent fat storage and control hunger. Garcinia Cambogia also boosts serotonin levels, which can help reduce emotional eating.

Usage: Garcinia Cambogia is often taken before meals to help reduce appetite and inhibit fat production.

Ashwagandha:

Benefits: Ashwagandha is an adaptogen. It means it helps the body adapt to stress. It lowers cortisol levels, balances hormones, and supports overall well-being. By managing stress and improving energy levels, Ashwagandha can aid in weight management.

Usage: Ashwagandha can be taken as a powder mixed with milk or water or in capsule form. If you use it regularly, it can help balance the body’s stress response and support healthy weight management.

Turmeric:

Benefits: Turmeric is also known as “Kitchen King.” It contains curcumin, an active compound with powerful anti-inflammatory and antioxidant properties. It supports digestion, enhances metabolism, and helps regulate blood sugar levels.

Usage: Turmeric can be added to meals as a spice, taken as a supplement, or consumed as a tea. It makes it more effective to combine turmeric with black pepper to improve curcumin absorption.

Ayurvedic Diet Plan for Managing Healthy Weight

Ayurveda recommends a balanced diet that tailors your body’s constitution or “dosha.” Let’s explore Ayurvedic dietary recommendations for both weight gain and weight loss.

Weight Gain 

Ayurvedic weight gain plan by garry n sun organics

If you struggle with being underweight and want to gain weight, Ayurveda suggests focusing on nourishing, grounding foods that enhance your vitality. Here’s a sample Ayurvedic diet plan for healthy weight gain:

Breakfast: Start your day with a bowl of warm oatmeal cooked with whole milk and topped with nuts, seeds, and honey. Add a dash of ghee for extra nourishment.

Mid-Morning Snack: You can make a smoothie of ripe bananas, dates, and almond butter. Also, don’t forget to include a pinch of cardamom for flavour and digestion.

Lunch: For lunch, you must opt for a hearty meal of quinoa or rice with lentils, steamed vegetables, salad and yoghurt. Also, use cumin, coriander, and turmeric to aid digestion.

Evening Snack: If you have a slight craving in the evening, munch on a handful of mixed nuts and dried fruits. These provide healthy fats and essential nutrients.

Dinner: You can have a warm bowl of vegetable stew with root vegetables like sweet potatoes and carrots. You can have it with whole-grain bread or roti.

Before Bed: For peaceful sleep, drink warm milk with a pinch of saffron and nutmeg to promote sound sleep and muscle repair.

 

Weight Loss

Ayurvedic weight loss plan by garry n sun organics

For those aiming to shed excess kilos, Ayurveda recommends a diet that boosts metabolism and reduces toxins. Here’s a sample Ayurvedic diet plan for healthy weight loss:

Breakfast: Begin your day with a glass of warm water with lemon and honey to kickstart your metabolism. Follow with a bowl of fresh fruit or a light porridge made from millet.

Mid-Morning Snack: Around 11 am, you can sip on herbal tea, such as ginger or peppermint, which aids digestion and curbs appetite.

Lunch: For lunch, you must choose a substantial yet light meal of steamed vegetables, brown rice, and a small portion of lean protein

Afternoon Snack: For an afternoon snack, enjoy seasonal fruits, such as an apple or pear, to keep energy levels stable.

Dinner: Dinner should be light, so opt for an easily digestible meal like vegetable soup or a salad with colourful veggies. Always avoid heavy foods and eat late at night.

Before Bed: Drink warm herbal tea, such as chamomile or fennel, to aid digestion and promote relaxation.

Conclusion

Attaining a healthy weight is more than just a numerical goal; it’s about feeling your best and leading a vibrant life. Ayurveda, with its unique approach that takes into account your constitution and strives for a holistic balance of body, mind, and spirit, offers a path to sustainable weight management and overall wellness.

By integrating Ayurvedic principles, herbs, and a personalised diet plan, you can set a clear and effective journey towards a healthier you. Remember, the key to success is to live mindfully and consistently.

 

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Role Of Ayurveda In Hormonal Balance

The Role Of Ayurveda In Hormonal Balance

Have you ever felt like, “This is not me; I was a happy and energetic person who loves to do everything on my own”?But now, snapping at everyone without any reason,  feeling tired most of the time, and even experiencing weight management issues?

If you can relate to this, then no worry! It could be a hormonal imbalance issue, which can be resolved naturally. Many people grapple with hormonal imbalance without even realizing it.

But there’s hope!  Ayurveda offers a potent solution to restore hormonal balance. All you need to do is have faith in the process.
So, are you ready to wake up every day feeling emotionally stable, energized, and healthy? Yes?

Let’s dive in to learn how to achieve hormonal balance with Ayurveda.

What are Hormones?

Hormones are your body’s chemical messengers. They voyage through your bloodstream to tissues and organs, regulating processes such as metabolism, growth, mood, and reproductive health.

Picture hormones as the managers of your body’s functions. They ensure everything runs smoothly. When they’re in balance, you feel great. When they’re not, your body starts to show signs of distress and feel out of sync.

Symptoms of Hormonal Imbalance

There are various signs of hormonal imbalance that you should not ignore. Let’s check them out.

Fatigue: If you constantly feel tired even after getting enough sleep, it indicates a hormonal imbalance affecting your body’s energy.

Weight Gain: If you’re following a proper diet and exercising and still finding it challenging to lose weight, or if you’re experiencing unexplained weight gain, it might be a result of a hormonal imbalance that is affecting your metabolism.

Mood Swings: In addition to these, experiencing sudden changes in mood, irritability, or anxiety can also be linked to hormonal fluctuations.

Sleep Issues: Are you having difficulty staying asleep, having difficulty falling asleep, or experiencing restless sleep? These issues are often related to hormones that regulate sleep cycles.

Digestive Problems: Bloating, constipation, or diarrhea have become your buddies. Well, it can result from hormonal imbalances affecting your digestive system.

Skin Changes: Dry skin, acne, or other skin conditions might indicate hormonal imbalances like estrogen and testosterone.

Hair Loss: Did you have strong, shining, and thick hair, but are you now facing hair loss and thinning? Pay attention to hormonal changes that impact your hair growth cycles.

Irregular Periods: Many of you may not know, but changes in menstrual cycle regularity or intensity often point to imbalances in reproductive hormones.

Low Libido: Not much interest in sexual activity nowadays? This cannot be ignored. It can be a result of imbalanced sex hormones.

Memory Issues: Some people have difficulty concentrating and forgetfulness. This can also relate to hormonal imbalances affecting brain function.

Causes of Hormonal Imbalance

There are myriad reasons for hormonal imbalance:

Stress: Nowadays, our lives are like burning the candle at both ends with all these deadlines and appointments. We’ve become so busy that we don’t have time for ourselves, which results in chronic stress.

As a result, it increases the production of the stress hormone, cortisol, which can adversely affect other hormones like estrogen and testosterone. Prolonged stress can lead to adrenal fatigue, further disrupting hormonal harmony.

Diet: To deal with stress, many of us eat junk food, which contains excessive sugar, and processed food. This causes inflammation and disrupts the balance of hormones like insulin, leptin, and ghrelin. Nutrient deficiencies also affect hormone production and function.

Lack of Sleep: If you’re getting inadequate sleep, it interferes with the production and regulation of melatonin, cortisol, and growth hormone.

Additionally, poor sleep patterns can also disrupt your circadian rhythm, impacting overall hormonal balance and increasing appetite and weight gain.

Environmental Toxins: In today’s times, chemicals are found in almost everything, including plastics, pesticides, and household products. It can mimic or interfere with the natural hormones in your body.

Medical Conditions: In addition to this, conditions like polycystic ovary syndrome (PCOS), thyroid disorders, diabetes, and adrenal insufficiency directly affect hormone levels. These conditions can cause irregular menstrual cycles, weight gain, fatigue, and other symptoms of hormonal imbalance.

Medications: Sometimes, we take certain medications, such as birth control pills, hormone replacement therapy, and antidepressants, for more extended periods. It results in altered hormone levels in the body.

Age: Hormonal changes naturally occur with aging, particularly during puberty, pregnancy, and menopause. During these times, significant shifts in hormone levels can cause symptoms such as mood swings, weight changes, and altered energy levels.

Understanding these causes can support you in taking steps to maintain hormonal balance through lifestyle changes, ayurvedic herbs, and stress management.

Ayurvedic Herbs for Hormonal Imbalance

Ayurveda offers a holistic approach to balance your hormones using natural herbs. Here are some powerful herbs that you should know and how they support your body:

Ashoka Powder

Ashoka Powder is renowned for its benefits in female reproductive health. It supports the menstrual cycle, alleviates menstrual pain, and helps manage symptoms of menopause.

It regulates the estrogen hormone and ensures that the female reproductive system functions smoothly.

Suggested Use: In the morning, take 1-2 teaspoons of Ashoka powder mixed with warm water or milk, preferably on an empty stomach. It is paramount to consult an Ayurvedic practitioner for a personalized dosage.

Shatavari

Shatavari is a versatile herb known as the “Queen of Herbs” for female health. It enhances fertility, balances hormones, and supports lactation.

Shatavari’s adaptogenic properties support the endocrine system, helping balance stress-related hormones like cortisol.

Suggested Use: Take one teaspoon two times a day with room temperature water or as your healthcare practitioner directs.

Ashwagandha

Ashwagandha is an adaptogenic herb that helps lessen anxiety and stress, which can affect hormone levels. It supports the adrenal glands, enhancing energy levels and improving sleep quality. Ashwagandha also helps balance thyroid hormones and supports reproductive health.

Suggested Use: You can have one teaspoon twice daily with room temperature water or warm milk or as directed by your health practitioner. Store it in a cool and dry place.

Kaunch Seed
Kaunch Seed is known for enhancing mood and improving reproductive health in both men and women. It increases dopamine levels, promoting well-being and reducing stress, which is crucial for hormonal balance.

Suggested Use: Take 1-2 teaspoons of the powder daily, mixed with water or juice. Follow the recommended dosage and stay within its dose with the guidance of a healthcare provider.

Conclusion

Hormonal imbalances affect your quality of life, but Ayurveda offers various natural and effective solutions. Incorporating Ayurvedic herbs like Ashoka Powder, Shatavari, and Ashwagandha into your routine can help restore hormonal balance and promote overall well-being.
Ayurveda provides a holistic approach to health by addressing the main reasons that trigger hormonal imbalance and supporting your body’s natural processes. So, embrace these ancient remedies and experience the transformative power of balanced hormones. 

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Ayurvedic-Supplement.

5 Must-Have Ayurvedic Supplements For Everyday Use

If we say the world we’re living in is not the same world where our grandparents lived, then it wouldn’t be wrong. They led healthier, more balanced lives despite having fewer modern conveniences. Do you know what’s the secret behind it? It’s their connection with nature and Ayurveda.

However, in today’s world, stress, pollution, and poor dietary habits often adversely affect our health. Many of us are seeking natural ways to restore balance and vitality to our lives.

Imagine waking up daily feeling rejuvenated, with a robust immune system and a calm, focused mind.

How will it feel? Amazing, right?

It’s time to draw some lessons from the past and seek help from Ayurveda. If you’re still in doubt and have questions, like why Ayurveda is important in modern life, check this out.

But if you know how Ayurveda offers a treasure trove of herbal wisdom to help us achieve balance, we have five must-have supplements for you. They seamlessly integrate into our daily routines and enhance our overall well-being.

Let’s explore them.

5 Herbs For Everyday Use To Improve Overall Health

Have you ever felt exhausted, even after a full night’s sleep? Or found yourself battling frequent colds despite your best efforts to stay healthy?

Yes? No worries! These five ayurvedic supplements will help enhance your quality of life.

Ashwagandha (Withania somnifera)

Ashwagandha, also known as Indian ginseng. It is renowned for its powerful adaptogenic properties. 

Benefits: If you easily get stressed and experience anxiety, Ashwagandha may help you. It reduces anxiety and enhances mental clarity.

Additionally, it balances Vata and Kapha dosha and also supports energy levels and endurance, making it a fantastic ally for those managing demanding schedules.

How to Use: Incorporating Ashwagandha is easy and simple. You can take it in capsule or powder form, typically 300–500 mg daily, preferably with warm milk before bedtime for better absorption and a calming effect.

2. Turmeric (Curcuma longa)

Turmeric, the golden spice, is glorified for its anti-inflammatory and antioxidant properties. 

Benefits: Turmeric has an active compound, curcumin, which not only supports joint health but also boosts the immune system and improves digestion. 

To reap the full benefits of turmeric, pair it with black pepper or a fat source like coconut oil, as it enhances its absorption.

How to Use: If you don’t like to take turmeric in capsule form, incorporate this versatile herb into various dishes as it comes in powder and juice forms.

3. Triphala

Triphala, a potent Ayurvedic remedy, is a blend of three beneficial fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). 

You might be amazed to know that this tridoshic formulation balances all three doshas (Vata, Pitta, and Kapha) and is popular for its gentle detoxifying effects. 

Benefits: Triphala aids in digestion, promotes healthy elimination, and enhances nutrient absorption. Triphala is also great for improving metabolism.

How to Use: You can consume Triphala powder with warm water before bedtime. Alternatively, triphala capsules can be taken once or twice a day, as recommended by an Ayurvedic practitioner. 

4. Tulsi (Ocimum sanctum)

Tulsi, often known as Holy Basil, is a sacred plant in Ayurveda, valued for its purifying and healing properties.  You can find this plant in most Indian homes. 

Benefits: It supports respiratory health, relieves stress, and enhances mental clarity. Tulsi tea is an easy way to enjoy the benefits of this herb.

How to Use: You can drink tulsi tea daily or take tulsi supplements in capsule form. If you’ve got a tulsi plant at home, you can chew fresh tulsi leaves or add them to meals for additional health benefits.

5. Shatavari (Asparagus racemosus)

Shatavari is often popular as the “Queen of Herbs.” It has been used for centuries to promote overall health and well-being, particularly for women. 

Benefits: Shatavari supports reproductive health and balances hormones. It also enhances vitality, boosts immunity, and is a natural diuretic. If you’ve tried this, it’s time to take your wellness journey to the next level by incorporating Shatavari into your daily routine.

How to Use: Take Shatavari powder with warm milk or water. It is also available in capsule form for convenience. 

Also, consult with your Ayurvedic practitioner before starting any supplement.

Dincharya: Integrating Ayurveda into Your Daily Routine

In Ayurveda, Dincharya refers to a daily routine designed to maintain balance and promote health. Incorporating these Ayurvedic supplements into your Dincharya can amplify their benefits. 

Want to know how to integrate them seamlessly?

Read further!

Morning Rituals

Start with Tulsi

Imagine sitting quietly, savoring the aromatic flavor, and feeling a sense of calm and readiness for the day ahead.Yes, you can experience the same. Begin your day with a cup of Tulsi tea to revive your senses and boost your immune system.

Turmeric Boost

Now, it’s time for a turmeric boost. Add a teaspoon of turmeric to your breakfast smoothie or morning oats for an anti-inflammatory boost. You can use black pepper for better absorption, as we mentioned before. 

Midday Balance

Ashwagandha for Energy

Suppose you are in a high-stress meeting but remain calm and focused, thanks to this adaptogenic herb. You can take an Ashwagandha supplement mid-morning to maintain your energy levels and keep stress at bay.

Digestive Aid with Triphala

Before lunch, consider a dose of Triphala if you don’t want to experience bloating or indigestion. Think of it as a gentle digestive aid that helps your body process food efficiently, which will leave you comfortable and energized.

Evening Wind Down

Relax with Shatavari

Mix Shatavari powder into warm milk, and enjoy a moment of peace that helps you transition from the day’s busyness to a restful state.

Finish your day with Ashwagandha

Take a second dose of Ashwagandha before going to bed. It can help you relax and feel a wave of calm washing over you, leading to deep, restorative sleep.

Takeaway

Including Ayurvedic supplements in your daily routine can be a transformative step towards attaining optimal health and well-being. These time-tested herbs—Ashwagandha, Turmeric, Triphala, Tulsi, and Shatavari—offer a holistic approach to managing stress, enhancing immunity, and improving vitality.

By embracing the principles of Dincharya, you can experience profound benefits that resonate with the ancient wisdom of Ayurveda. So, what are you waiting for?

Begin your journey towards balance and vitality today, and let these natural treasures support you in living a healthier, happier life.

 

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Psoriasis & Psoravit

Psoriasis & Psoravit

Modern medical perspective:

Psoriasis is understood as a chronic autoimmune condition that affects the skin, leading to the rapid growth and accumulation of skin cells. The immune system, for reasons not entirely clear, mistakenly attacks healthy skin cells, causing an accelerated turnover of cells. This results in the formation of thick, red, and scaly patches on the skin’s surface.

Genetic and environmental factors are believed to contribute to the development of psoriasis. Certain genes are associated with an increased risk, and triggers such as infections, stress, and certain medications can exacerbate symptoms or lead to the onset of psoriasis in genetically predisposed individuals.

The primary symptoms of psoriasis include raised, inflamed patches covered with silvery-white scales. These patches can appear anywhere on the body but are commonly found on the elbows, knees, scalp, lower back, and face. Itching and discomfort are common, and in some cases, individuals may experience joint pain and swelling, a condition known as psoriatic arthritis.

Modern treatment approaches for psoriasis aim to manage symptoms, reduce inflammation, and slow down the rapid skin cell turnover. Topical treatments, phototherapy, oral medications, and, in some cases, biologic drugs that target specific aspects of the immune system are commonly prescribed.

Ayurvedic perspective:

In Ayurveda, any skin disorder (charam-roga) is classified in general as “Kushtha-Roga”, which in itself, mild to moderate, is of 18 types further categorized under 7 types of “Maha-kushtha” and 11 types of “Kshudra-kushtha”. The name & symptoms of Psoriasis are apparently similar and closely resemble with “Eka-kushtha” (In this type “kushtha”, the skin looks like a fish skin or scaly skin and there is absence of sweating. According to Acharya Sushruta, “Eka-kushtha” is the skin disease in which the affected part of the skin becomes grayish black.) and “Kitibha- kushtha” (In this type of “kushtha”, in which the skin becomes grayish black in colour, rough like a wound or bruised skin. According to Acharya Sushruta, “Kitibha-kushtha” is the disorder, in which the skin becomes oily, grayish black with lot of itching and oozing.) – the two of the various other kinds of “Kshudra-kushtha-rogas”. According to Ayurveda, when “Vata” & “Kapha” doshas get vitiated, they pollute and toxify “Rakta-dhatu” and “Mansa-dhatu”, the symptoms of Psoriasis (“Eka-kushtha” or “kitibha-kushtha”) appear. This also influences water element of the affected region on skin. In some patients, with Pitta prakruti, besides other symptoms, hot flushes may also occur.

Ayurveda also believes that impurities in the blood associated with emotional factors & stress also form the causes of this disorder. Irregular food habits, consumption of foodstuffs with opposite properties, excessive use of yoghurt, black gram, seafood, sour & salted items, alcohol & tobacco consumption etc may aggravate the pathogenesis of Psoriasis.

Psoriasis is the most irritable, stubborn and chronically recurring skin disorder which starts beginning prominent with skin eruptions in any particular part of the external skin. It has varied symptoms like, raised, rough, reddened, vascular, flaky skin covered with silvery scales, with or without, dry or weeping tiny papules. These acute eruptions become chronic with inflammatory process in the true skin, and appear repeatedly in any particular season, but it is believed not to be infectious. The eruptions almost mostly appear around the back of the elbow and the front of the knees. Psoriasis usually begins as tiny papules formed in the skin, each covered with a white cap of scales, which enlarge in breadth till they form patches varying in size. These patches may appear on other parts of the body also, especially the scalp and the face. Psoriasis usually occurs between the ages of 14 and 24 and may persist for life. Heredity also plays a role in the development of psoriasis, as it tends to occur in families.

Self-care & Ayurvedic Tips for Psoriasis

  1. Avoid all factors which may possibly aggravate psoriasis:
  2. Reduce stress levels and maintain levels
  3. Do not prick, peel or scratch skin.
  4. Do not rub the towel vigorously on skin.
  5. Avoid soap or other irritating cleansing measures.
  6. Apply Psoravit ointment liberally on affected areas after drying the skin.
  7. Wear cotton clothes and avoid synthetic fabrics.
  8. Avoid consuming foods of opposite
  9. Never tend to control natural urges like urination, bowel, belching, farting etc.
  10. Avoid cold water bath immediately after a heavy work out, brisk walk etc.
  11. Consume foods which are easily digested. Avoid too much of salty, sour or acidic Avoid sleeping in the afternoons.

PSORAVIT Ointment

 In accordance with Ayurvedic principles, the application of a herbal balm, infused with herbs that balance vata and kapha, is recommended. Psoravit represents an optimal fusion of time-tested herbs, serving as a herbal balm processed with Vata and Kapha balancing herbs.

Each gram of Psoravit Ointment contains:

Oily extract of Cocos nucifera               666.66 mg

processed with

Wrightia tinctoria                                140 mg

Cynadon dactylon                               35 mg

Melia azaderachta                              20 mg

Cinnamomum camphora                      20 mg

Hydnocarpus laurifolia                 0.03 ml

Purified Honey Beeswax base         q.s.

Psoravit ointment has been meticulously processed manually, employing ancient techniques recommended in Ayurvedic texts. Every ingredient in Psoravit Ointment holds exceptional therapeutic properties for psoriasis management and general skin enhancement, ensuring a radiant complexion.

Importantly, Psoravit ointment is entirely devoid of petroleum-based products or any synthetic chemical constituents. The natural Honeybees wax is sourced directly from beehives and combined with extracts of various herbs processed in Oleum Cocos nucifera. This pure and natural Psoravit Ointment is also free from synthetic colors, fragrances, chemicals, or preservatives.

Mode of action:

Psoravit Ointment, with its carefully selected ingredients, exhibits a multifaceted mode of action in managing psoriasis:

  1. Oily Extract of Cocos nucifera (Coconut Oil – 666.66 mg):
    • Emollient Properties: Coconut oil acts as an emollient, forming a protective layer on the skin to prevent water loss and maintain hydration.
    • Moisturization: It deeply moisturizes the skin, addressing dryness and flakiness commonly associated with psoriasis.
  2. Wrightia tinctoria (140 mg):
    • Anti-Inflammatory Action: Wrightia tinctoria possesses anti-inflammatory properties, helping to reduce inflammation and redness in psoriatic lesions.
    • Antimicrobial Effects: It may offer antimicrobial benefits, supporting the skin in resisting infections.
  3. Cynadon dactylon (Bermuda Grass – 35 mg):
    • Wound-Healing Properties: Bermuda Grass is known for its wound-healing effects, aiding in the natural recovery of the skin.
    • Skin Conditioning: It contributes to skin conditioning, potentially reducing the severity of psoriatic lesions.
  4. Melia azadirachta (Neem – 20 mg):
    • Anti-Inflammatory and Antibacterial Actions: Neem has anti-inflammatory properties that may alleviate inflammation, and its antibacterial effects can help prevent secondary infections.
    • Soothing Effect: It provides a soothing effect on irritated skin.
  5. Cinnamomum camphora (Camphor – 20 mg):
    • Cooling and Soothing: Camphor offers a cooling and soothing sensation, providing relief from itching and discomfort associated with skin inflammation.
    • Analgesic Properties: It may have mild analgesic properties, helping to alleviate pain or discomfort.
  6. Hydnocarpus laurifolia (0.03 ml):
    • Traditional Skin Support: Hydnocarpus laurifolia has been traditionally used for skin-related issues and may contribute to the overall skin-supportive properties of the ointment.
    • Antimicrobial Effects: It may have antimicrobial effects, aiding in preventing infections.
  7. Purified Honey Beeswax Base (Quantity Sufficient):
    • Carrier and Emollient: Beeswax serves as a carrier for active ingredients and provides emollient properties, forming a protective barrier on the skin.
    • Moisture Retention: It helps in retaining moisture, supporting the overall moisturization of the skin.

How to use:

Use and application of Psoravit Ointment is very simple like using any other herbal balm. Apply Psoravit Ointment on the affected lesions, during the scaling stage of Psoriasis once or twice a day.

Side-effect & Contra indications:

Psoravit Ointment has not been associated with any reported side effects or contraindications. In extremely rare instances, individuals may experience mild skin rashes in the affected areas during the initial application. It’s important to note that these mild rashes typically resolve on their own after a few days of consistent use, and there is generally no cause for concern.

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Ayurveda For Female Health

Ayurveda For Female Health


Have you ever wondered why women are compared to Prakruti(Nature)? Because, just like nature’s role in the universe, women bring forth life into existence and go through numerous changes at every stage of their lives.

It is believed that women have superpowers to manage everything from personal to work life. But when it comes to their well-being, you can often find them at the bottom of their own priority list, be it the mom, sister, or wife.

So how can we turn the tables and empower women to take centre stage in their own lives? 

There is a self-care roadmap deeply rooted in Ayurveda that enables women to support their own health holistically – amidst the chaos of everyday life.

Female Health And Lifestyle Management 

You must have seen your mother juggling countless roles. And if we say they are expected to excel in everything, whether it’s their careers or household activities, it wouldn’t be wrong.

In the whirlwind of responsibilities, fear of judgment and reluctance to seek help make self-care challenging, leading to various health issues.

  • Teens: As girls enter puberty, their teenage years are marked by hormonal changes bringing about acne, mood swings, and menstrual irregularities. Not just this, body image concerns, peer pressure, and menstrual cramps can also affect their emotional well-being.
    If you have teen girls at home, it’s crucial to create a safe space for them to embrace this transformative time with confidence and resilience.
  • 20s and 30s: As we enter our 20s, our main focus is building careers, establishing relationships, and starting families. But hormonal fluctuations continue, and many women experience irregular periods, PMS (Premenstrual Syndrome), and fertility concerns.
    Most of the time, the stress of balancing multiple roles and societal pressures to “have it all” also take a toll on mental and physical health.
  • 40s and 50s: Have you noticed your mood swings lately? One moment you’re beaming with joy, and the next, you’re overcome with sadness.  It’s like you’re on an emotional roller coaster, navigating through perimenopause. It’s a phase where hormones throw their own party with irregular periods, hot flashes, and sleepless nights. 

When you just think you’ve got it all figured out, menopause crashes in during your 50s, bringing surprises like vaginal dryness and a dip in libido. Managing these symptoms and maintaining bone health become key concerns during this stage.

  • 60s and 70s: As women enter their 60s and 70s, they have to deal with both the effects of menopause and age-related health issues like joint pain, cognitive decline, and a higher risk of conditions such as diabetes and hypertension. Therefore, it’s crucial to eat healthily and stay active during this phase.

Ayurveda For Overall Female Wellness?

Ayurveda offers personalized solutions to manage various aspects of women’s health, including skin, physical well-being, mental health, and sexual health, tailored to different age groups. Let’s explore how Ayurveda addresses these aspects and some of the key herbs commonly used:

Teens:

  • Skin: Ayurveda recommends gentle cleansing and nourishing practices for teenagers. You can use herbs like Neem and Turmeric, as they can help to combat acne and inflammation.
  • Reproductive Health: Herbs such as Ashwagandha and Shatavari are beneficial for hormonal balance and reproductive health in young women. 
  • Mind: Teen hormones such as estrogen can increase the risk of mental health challenges. If you’re a teen or parent of a teen, Restiva Capsules can help promote relaxation and alleviate stress. It has Brahmi and Shankhpushpi.

20s and 30s:

  • Skin: Ayurvedic herbs like Aloe Vera and Manjistha are known for their skin-rejuvenating properties. You can use them to maintain a youthful complexion and address issues like pigmentation.
  • Reproductive Health: Herbs such as Shatavari, Stri Kalp, and Ashoka are used to support hormonal balance, menstrual health, and fertility during the reproductive years. You can try your hand at our amazing product – Utro care.
  • Mind: We live in a competitive world where competition breeds stress. To manage stress, promote mental clarity, and enhance overall resilience, consider incorporating adaptogenic herbs like Ashwagandha and Tulsi into your routine 

 40s and 50s:

  • Skin: Aging becomes a concern at this stage. But no worries! Ayurvedic formulations containing Triphala and Amalaki are valued for their anti-aging properties, which may help to nourish the skin, reduce wrinkles, and improve elasticity.
    Besides this, Lodhra Organic Powder can be an excellent addition to skincare routines, promoting a clear and radiant complexion.
  • Reproductive Health: Perimenopause and menopause may hinder your enjoyment of this phase of life. But herbs like Shatavari and Gokshura will not let this happen and have proven beneficial for managing symptoms of perimenopause and menopause, supporting hormonal balance and reproductive health. 
  • Mind: You can use Ayurvedic herbs such as Brahmi and Shankhpushpi to help support cognitive function, memory, and emotional well-being during the transitional stages of menopause.

60s and 70s:

  • Skin: Ashwagandha and Yashtimadhu have anti-inflammatory and rejuvenating properties, which can help maintain skin health and vitality in later years.
  • Health: In this stage, immunity, and joint health become priorities. And herbs Guduchi and Punarnava helpful in supporting immune function, joint health, and overall vitality during aging.
  • Mind: You can continue to have Brahmi, Chamomile, and Jatamansi to promote mental clarity, cognitive function, and emotional balance at this age.

In addition to these herbs, Ayurveda suggests new lifestyle practices, dietary modifications, and stress management techniques to support women’s health at every stage of life. 

 Yoga For Women

Ayurveda recognizes that women’s bodies have unique anatomical and physiological characteristics. There are specific yoga asanas that can help to address their needs and promote overall well-being.

  • Balasana (Child’s Pose): This gentle forward bend stretches the hips, thighs, and lower back, promoting relaxation and relieving tension. You can introduce this asana to your yoga regime to calm your mind.
  • Baddha Konasana (Bound Angle Pose): It is also known as Butterfly Pose, this asana opens the hips and groin area, improving flexibility and circulation in the pelvic region. Incorporating this asana can help you to alleviate menstrual discomfort and prepare your body for childbirth.
  • Setu Bandhasana (Bridge Pose): This backbend strengthens the back, buttocks, and legs while stretching the chest, neck, and spine. It not only stimulates the reproductive organs but also promotes hormonal balance, and can help relieve symptoms of menopause.
  • Supta Matsyendrasana (Reclining Spinal Twist): This gentle twist stretches the spine, hips, and shoulders, releasing tension and improving spinal flexibility. If you have digestion issues, it can be helpful.
  • Viparita Karani (Legs-Up-the-Wall Pose): This restorative inversion promotes relaxation and reduces fatigue by allowing blood to flow back toward the heart. It also relieves swollen ankles and improves circulation in the legs, making it beneficial if you’re experiencing hormonal imbalances or menstrual issues.

Ayurveda’s Daily Rituals for Women

  • Morning Rituals: Ayurveda highlights the significance of commencing your day with a foundational morning ritual. You may include the following practice in your routine such as:
  1. Tongue scraping to remove toxins.
  2. Oil pulling for oral health
  3. Self-massage with warm oils to nourish the skin and promote circulation.

          Starting the day with mindfulness, gratitude, and intention setting can also set a positive tone for the day ahead.

  • Daily Routine: Ayurveda encourages women to follow “dinacharya,” which aligns with the body’s natural rhythms and the seasons. So try to wake up and sleep at consistent times, eat meals at regular intervals, and incorporate self-care practices such as yoga, meditation, and pranayama (breathwork) throughout the day.
  • Bedtime Routines: A calming bedtime routine is essential for winding down and preparing the body and mind for restorative sleep. It would be great if you incorporate Abhyanga (self-massage) with relaxing oils like sesame or almond, sip herbal teas such as chamomile or ashwagandha, and practice relaxation techniques like gentle stretches or meditation to promote deep relaxation and rejuvenation overnight.

Ayurveda offers more than just a system of supplements; it provides a holistic approach to living in harmony with oneself and the world. By embracing Ayurvedic principles, women can cultivate a deeper understanding of their bodies, minds, and spirits, and embark on a journey of self-discovery, vitality, and well-being. Through daily rituals, mindful practices, and the use of women-centric products, Ayurveda empowers women to maintain their overall health and thrive in all aspects of life.

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Dosha Characteristics

What is Vata Dosha Characteristics

Vata dosha, one of the three primary constitutions in Ayurveda, is characterized by qualities of movement, change, and dynamism. It embodies the elemental forces of air and space, reflecting traits such as lightness, coldness, dryness, and variability. Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking. They possess a lively imagination and are often drawn to artistic pursuits. However, when Vata becomes imbalanced, it can lead to symptoms such as anxiety, insomnia, digestive issues, and fluctuating energy levels. Balancing Vata dosha involves nurturing routines, grounding activities, warm nourishing foods, and practices that promote stability and relaxation.

What are Vata dosha symptoms ?

Imbalance in Vata dosha can manifest in various symptoms across physical, emotional, and mental realms. Some common symptoms associated with Vata imbalance include:
Physical Symptoms:

  1. Dry or rough skin
  2. Constipation or irregular bowel movements
  3. Joint pain or stiffness
  4. Weight loss or difficulty gaining weight
  5. Cold hands and feet
  6. Digestive issues such as gas and bloating
  7. Fatigue or variable energy levels
  8. Irregular menstruation or menstrual cramps

Emotional and Mental Symptoms:

  1. Anxiety or nervousness
  2. Insomnia or difficulty sleeping
  3. Restlessness or feeling scattered
  4. Difficulty focusing or concentrating
  5. Mood swings or sudden changes in mood
  6. Fearfulness or insecurity
  7. Overwhelm or feeling overwhelmed by stimulation

It’s important to note that these symptoms can vary from person to person, and not all individuals with a Vata imbalance will experience all of them. Additionally, symptoms may fluctuate depending on the degree of imbalance and other factors such as lifestyle, diet, and environmental influences. Ayurvedic approaches to balancing Vata dosha typically involve adopting routines, dietary adjustments, herbal remedies, lifestyle practices, and stress-reducing techniques tailored to address individual needs and restore equilibrium. Consulting with an Ayurvedic practitioner can provide personalized guidance in managing Vata imbalances effectively.

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Kapha Dosha

What Exactly is Kapha Dosha?

Kapha dosha stands as one of the three fundamental constitutions in Ayurveda. It embodies the essence of structure, innovation, and development. This dosha characterizes a slow and steady nature, closely aligned with the elemental force of water. Linked intricately with the mind and nervous system, Kapha dosha, when imbalanced, can manifest in disturbances related to sleep, immunity, and mood. It serves as the architect of bodily foundations, crafting the essential components necessary for sustenance. Embodying the fluid nature of water, Kapha orchestrates both the genesis and potential destruction, driving cellular activities and fostering the birth of novel concepts.

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Importance of Ayurveda

Importance Of Ayurveda In Our Modern Life

Ayurveda, often referred to as the “science of life,” is an ancient system of medicine that originated in India over 5,000 years ago. Despite its ancient roots, Ayurveda continues to be relevant and important in modern life for several reasons:

  1. Holistic Approach: Ayurveda considers the body, mind, and spirit as interconnected elements of overall health. It emphasizes balance and harmony within these aspects to achieve well-being. In a modern world where stress, lifestyle diseases, and mental health issues are prevalent, Ayurveda offers holistic approaches to address these concerns.
  2. Personalized Medicine: Ayurveda recognizes that each individual is unique and requires personalized approaches to health and wellness. It considers factors such as constitution (prakriti), current imbalances (vikriti), lifestyle, diet, and environment in designing personalized treatment plans. In an era of personalized medicine, Ayurveda’s individualized approach is gaining recognition.
  3. Prevention and Wellness Promotion: Ayurveda focuses not only on treating diseases but also on preventing them by promoting healthy lifestyle practices. Its emphasis on diet, exercise, stress management, and daily routines aligns with modern approaches to preventive healthcare.
  4. Natural Therapies: Ayurvedic treatments often rely on natural remedies derived from herbs, minerals, and other natural substances. In an age where people are increasingly seeking alternatives to synthetic drugs and are concerned about their potential side effects, Ayurveda offers natural and herbal remedies that are often well-tolerated and have fewer adverse effects.
  5. Integration with Modern Medicine: Many aspects of Ayurveda, such as herbal medicine, lifestyle interventions, and stress management techniques, can complement modern medical treatments. Integrating Ayurvedic principles into mainstream healthcare can enhance treatment outcomes and provide patients with a more comprehensive approach to health.
  6. Sustainability: Ayurveda promotes sustainability by emphasizing the use of natural, locally sourced ingredients and eco-friendly practices. In a time when environmental concerns are pressing, Ayurvedic principles of sustainable living resonate with many individuals seeking healthier and more environmentally conscious lifestyles.
  7. Mind-Body Connection: Ayurveda recognizes the intricate connection between the mind and body and acknowledges the influence of mental well-being on physical health. Its practices, such as meditation, yoga, and mindfulness, are increasingly valued in modern society for their ability to reduce stress, improve mental clarity, and enhance overall wellness.

In summary, Ayurveda offers valuable insights and practices that are relevant and beneficial in modern life, addressing the need for holistic health approaches, personalized medicine, preventive care, natural therapies, integration with modern medicine, sustainability, and the mind-body connection.

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