Arjuna Herb : Timeless Strength For Modern Life
Introduction:
Arjuna, also known as Arjuna, Indradru, Partha, and Veeravriksha, is a valuable medicinal plant in Ayurvedic medicine.
It belongs to the Combretaceae family, which has about 200 species worldwide. In India, there are about 24 species of Terminalia, including arjuna and others like Terminalia bellirica and Terminalia catappa.
Arjuna can grow up to 60–80 feet tall and has a wide trunk with branches that spread out. It is found in various regions of India, Burma, Mauritius, and Sri Lanka, especially along rivers and ponds.
The plant is known by different names in various languages, such as Arjun in Hindi, Marudhu in Tamil, and Sadaru in Marathi. It is also used in traditional remedies called Arjunarishta and Arjunaghrita.
What Is Arjuna Herb?
Terminalia arjuna, commonly known as Arjuna, is a well-regarded medicinal tree used in traditional medicine to manage health issues.
This review covers everything you need to know about the plant, including its traditional uses, chemical makeup, effects on health, and its role in managing heart-related health.
It is generally safe to use alongside other medications. The review also highlights the plant’s many health benefits, such as reducing inflammation and preventing heart disease, and cancer.
Benefits Of Arjuna Herb?
- Arjuna helps to support heart health without a specific cause or those caused by reduced blood flow to the heart.
- Arjuna has effects that help protect against damage caused by reduced blood flow to the heart.
- It can aid in controlling high blood pressure.
- The plant has antioxidant properties that may help to protect cells from damage.
- Arjuna can help lower levels of lipids and lipoproteins in the blood.
- It has properties that help prevent ulcers in the digestive system.
- Arjuna may protect against DNA damage and help neutralize harmful free radicals.
- The plant may show potential in preventing cancer.
- It has antimicrobial properties that help fight infections.
- Arjuna has antioxidant, anti-inflammatory, and immune-boosting effects.
Who Can Take Arjuna?
Any age group of pediatrics to geriatrics may take Arjuna supplements.
This is a very safe & beneficial herb.
Who Can Not Take Arjuna Herb?
People with pre-existing health conditions, and are pregnant or breastfeeding, or taking any medications should not take Arjuna supplements.
What Are The Different Forms of Arjuna?
2) Arjuna Herbal Tea
3) Arjuna Extract
4) Arjuna Tablets
6) Arjuna Decoction
7) Arjuna Medicated wine (Arjunaristha)
Is It Safe To Take Arjuna Daily?
Yes, Arjuna is safe it will be wise to take it daily in limited Quantity and as advised by an Ayurveda Expert
What Types Of Minerals & Vitamins Present In Arjuna?
Arjuna contains large amounts of various minerals and trace elements such as
- Magnesium (4000 μg/g),
- Calcium (3133 μg/g),
- Zinc (119 μg/g),
- Copper (19 μg/g).
It also contains amino acids such as tryptophan, tyrosine, histidine, and cysteine.
What Is The Good Time To Consume Arjuna Supplements?
A good time to consume Arjuna is in the Morning or Afternoon because Digestive fire is good during this time.
Arjuna wine (Arjunaristha) may be consumed at night.
