Menstrual Irregularities and Ayurveda

“I’m not getting my periods regularly Is it an issue?” “Why does it happen?”
If you’re looking for the answers to these questions, you’re not alone. Sometimes, the menstrual cycle feels more like a mystery than a monthly routine. Did you know that 14% to 25% of women struggle with irregular periods? These irregular periods are indications that your body gives that something might be out of sync.
The best part? You can naturally restore the balance with Ayurveda. It offers holistic solutions to address the root causes of menstrual irregularities. It also helps you understand your body’s imbalance, and making simple, natural changes can create harmony in your cycle.
Are you curious to know more about how Ayurveda helps in irregular periods?

This blog will explain everything you need.
So, let’s dive in.

What Are Irregular Periods?

Irregular periods are when the menstrual cycle deviates from the typical 28-day pattern. Although every woman’s cycle is unique, if you consistently experience cycles less than 21 days or longer than 35 days, then it is considered irregular.

 

Additionally, skipping periods, unusually heavy or light bleeding, or spotting between periods also fall under irregular menstruation.
If such variations in your menstrual cycle occur more than once, they can indicate underlying health issues, often linked to hormonal imbalances. In Ayurveda, these imbalances are viewed through the lens of doshas, the bio-energies that govern our bodies.
So, understanding these doshas can help us address the root causes of irregular periods.

 

Understanding Dosha Imbalance

Ayurveda is focused on three doshas: Vata, Pitta, and Kapha. These doshas represent different elements and energies in the body, and their balance is essential for overall health.

Menstrual irregularities often stem from imbalances in these doshas:

• Vata Dosha: This dosha governs movement and flow, including blood circulation and elimination processes. A person with Vata imbalance can lead to erratic or absent periods, along with anxiety, dry skin, and constipation.
• Pitta Dosha: Pitta dosha represents heat and transformation, including digestion and metabolism. When Pitta is imbalanced, it can cause heavy bleeding, inflammation, and irritability.

• Kapha Dosha: Kapha controls structure and stability. If you have an imbalance in Kapha, it can lead to sluggishness, weight gain, and delayed menstruation.

Women’s dominant dosha influences their menstrual cycle. By identifying your predominant dosha and understanding how it affects your cycle, you can begin to restore balance.

 

Symptoms Of Menstrual Irregularity

Menstrual irregularities arise in various ways, each revealing the underlying imbalance. Common symptoms include:

• Inconsistent cycle length: In case you are experiencing cycles that are too short or too long.

• Skipped periods: Missing periods more than once without pregnancy is also a sign of irregularities.

• Heavy bleeding (Menorrhagia): Excessive blood flow during periods indicates irregular menstrual.

• Light bleeding (Hypomenorrhea) and spotting: Significantly lighter blood flow than usual occurs due to period abnormalities.

• Severe cramps: If you’ve painful menstruation, often coupled with digestive issues or headaches, these signs shouldn’t be ignored.

These symptoms can vary in intensity as well as in frequency, but they all disrupt the natural rhythm of your menstrual cycle. Diet, lifestyle, stress, and seasonal changes can influence these irregularities.

 

Adapting To Seasonal Changes

Ayurveda emphasizes the importance of aligning with nature’s rhythms, including seasonal changes. Each season affects the doshas differently, and failing to adapt can exacerbate menstrual irregularities.

• Winter (Kapha Season): Do you know that winter’s cold and damp qualities can increase Kapha, leading to stagnation and heavier periods? To balance Kapha, you should focus on warming foods, regular exercise, and avoiding cold, heavy meals.

• Spring (Kapha-Pitta Season): Pitta begins to rise as spring season arrives. This transitional season requires balancing Kapha’s heaviness and Pitta’s heat. Always opt for a lighter diet, fresh vegetables, and herbs that pacify both doshas.

• Summer (Pitta Season): Summer heat can aggravate Pitta, leading to heavy or painful periods. You can have cooling foods like cucumbers, melons, and coconut water, along with meditation that calms the mind and can help maintain balance.

• Autumn (Vata Season): The dry and cool qualities of autumn increase Vata, potentially causing irregular periods and anxiety. In this season, you must try grounding foods like root vegetables, warm soups, and regular oil massages, which can help keep Vata in check.

By making seasonal adjustments to your diet and lifestyle, you can help maintain dosha balance and support a regular menstrual cycle throughout the year.

 

Herbs For Menstrual Regulation

Various Ayurvedic herbal remedies support menstrual health and address irregularities. These herbs balance the doshas and nourish the reproductive system.

 

• Ashwagandha: It is prevalent for its adaptogenic properties. Ashwagandha helps reduce stress and balance Vata, which can be helpful for regularising periods.

• Shatavari: Shatavari is a powerful tonic for women’s health. It supports the reproductive organs, balances hormones, and regulates menstrual cycles.

• Ashoka: Ashoka is well known in Ayurveda for supporting uterine health. Ashoka is especially beneficial for addressing heavy bleeding and menstrual pain. It balances Pitta and Kapha doshas, promoting a healthy menstrual flow and alleviating discomfort.

• Turmeric: With its anti-inflammatory and Pitta-pacifying properties, turmeric can help alleviate heavy bleeding and painful periods.

• Ginger: A warming herb, ginger aids digestion, reduces inflammation, and balances Vata and Kapha, making it useful for irregular periods.

• Aloe Vera: Aloe vera is quite famous for its cooling and soothing effects. It balances Pitta and helps regulate menstruation.

Regular consumption of these herbs supports menstrual health. And you can have them as teas, supplements, or food.

 

Changes In Dinacharya (Daily Routine)

Ayurveda places great importance on dinacharya, or daily routine, to maintain health and balance. You will be surprised to see how simple modifications to your daily habits can significantly impact the regulation of your menstrual cycle.

 

• Morning Routine

    Start your day with a glass of warm water infused with lemon to stimulate digestion and detoxify the body. Follow this morning routine with a light breakfast that aligns with your dosha.

• Exercise

Exercise plays an essential role in the Ayurvedic approach to menstrual health. Regular, moderate physical activity supports circulation and stress reduction. Yoga, especially poses that target the pelvic area can offer particular benefits.

• Meal Timing

Eating at regular intervals helps balance the doshas. Try to have three meals a day, with lunch being the largest and most substantial. Also, avoid snacking late at night because it disrupts digestion and hormonal balance.

• Sleep

Take at least 7-8 hours of sleep each night. If you go to bed and wake up at the same time, it helps regulate your body’s internal clock and supports hormonal balance.

• Self-care Practices

Introducing practices like Abhyanga (oil massage) and meditation into your dincharya helps to relax the mind and body, reducing Vata and Pitta imbalances.

 

Therefore, establishing a consistent Dinacharya creates a foundation of stability that supports regular menstrual cycles and overall well-being.

Natural Tips To Regulate Periods

Beyond herbs and lifestyle changes, Ayurveda offers several natural tips to help regulate your menstrual cycle:

 

• Hydration

 You must drink plenty of water throughout the day to stay hydrated and support your body’s natural processes. Also, warm water with a pinch of cumin or fennel seeds can aid digestion and balance the doshas. So, give it a try.

• Balanced Diet

A diet rich in fresh, whole foods that align with your dosha can help maintain hormonal balance. Avoid processed foods, excessive sugar, and caffeine, as they imbalance your hormones.

• Stress Management

Chronic stress is one of the significant contributors to menstrual irregularities. Therefore, you must practise stress-reducing activities like yoga, meditation, and time spent in nature.

• Detoxification

Periodic detoxification can help remove toxins (ama) from your body, which can contribute to hormonal imbalances. You can include simple detox practices such as drinking warm water with lemon in the morning, consuming detoxifying teas, and incorporating Ayurvedic herbs like Triphala in the evening.

 

Conclusion

Menstrual irregularities can be frustrating but provide valuable insights into your body’s inner workings. By embracing Ayurveda, you can address the root causes of these imbalances and restore harmony to your menstrual cycle. Ayurveda offers many ways to achieve optimal menstrual health, such as understanding your dosha, adapting to seasonal changes, incorporating healing herbs, or making mindful adjustments to your daily routine. Remember, your body has its own wisdom. You can achieve a balanced, regular menstrual cycle and overall well-being by tuning into its signals and making thoughtful, natural changes.

 

Introduction:

Arjuna, also known as Arjuna, Indradru, Partha, and Veeravriksha, is a valuable medicinal plant in Ayurvedic medicine. 

It belongs to the Combretaceae family, which has about 200 species worldwide. In India, there are about 24 species of Terminalia, including arjuna and others like Terminalia bellirica and Terminalia catappa.
Arjuna can grow up to 60–80 feet tall and has a wide trunk with branches that spread out. It is found in various regions of India, Burma, Mauritius, and Sri Lanka, especially along rivers and ponds. 

The plant is known by different names in various languages, such as Arjun in Hindi, Marudhu in Tamil, and Sadaru in Marathi. It is also used in traditional remedies called Arjunarishta and Arjunaghrita.

What Is Arjuna Herb?

Terminalia arjuna, commonly known as Arjuna, is a well-regarded medicinal tree used in traditional medicine to manage health issues. 

This review covers everything you need to know about the plant, including its traditional uses, chemical makeup, effects on health, and its role in managing heart-related health. 

It is generally safe to use alongside other medications. The review also highlights the plant’s many health benefits, such as reducing inflammation and preventing heart disease, and cancer.

Benefits Of Arjuna Herb?

• Arjuna helps to support heart health without a specific cause or those caused by reduced blood flow to the heart.
•  Arjuna has effects that help protect against damage caused by reduced blood flow to the heart.
•  It can aid in controlling high blood pressure.
•  The plant has antioxidant properties that may help to protect cells from damage.
• Arjuna can help lower levels of lipids and lipoproteins in the blood.
• It has properties that help prevent ulcers in the digestive system.
• Arjuna may protect against DNA damage and help neutralize harmful free radicals.
• The plant may show potential in preventing cancer.
• It has antimicrobial properties that help fight infections.
• Arjuna has antioxidant, anti-inflammatory, and immune-boosting effects.

Who Can Take Arjuna?

Any age group of pediatrics to geriatrics may take Arjuna supplements. 

This is a very safe & beneficial herb.

Who Can Not Take Arjuna Herb?

People with pre-existing health conditions, and are pregnant or breastfeeding, or taking any medications should not take Arjuna supplements.

What Are The Different Forms of Arjuna?

1) Arjuna Powder

2) Arjuna Herbal Tea

3) Arjuna Extract

4) Arjuna Tablets

5) Arjuna Capsules

6) Arjuna Decoction 

7) Arjuna Medicated wine (Arjunaristha)

Is It Safe To Take Arjuna Daily?

Yes, Arjuna is safe it will be wise to take it daily in limited Quantity and as advised by an Ayurveda Expert

What Types Of Minerals & Vitamins Present In Arjuna?

Arjuna contains large amounts of various minerals and trace elements such as 

• Magnesium (4000 μg/g), 
• Calcium (3133 μg/g), 
• Zinc (119 μg/g), 
• Copper (19 μg/g). 

It also contains amino acids such as tryptophan, tyrosine, histidine, and cysteine.

What Is The Good Time To Consume Arjuna Supplements?

A good time to consume Arjuna is in the Morning or Afternoon because Digestive fire is good during this time.

Arjuna wine (Arjunaristha) may be consumed at night.

As the seasons change, our health often struggles to keep up with the changing weather. Whether it’s the flu in winter, allergies in spring, or digestive issues in summer, each season brings its own set of health concerns.
But what if there is a comprehensive, natural, holistic approach that not only helps you manage these seasonal issues but also boosts your overall well-being?
Say hello to Ayurveda, an ancient system of medicine that offers magical herbs to manage seasonal health problems and restore balance to your body.
Are you curious to know more about it? If yes, check out this blog.
This blog has explained how Ayurveda can help you combat seasonal health issues and maintain balance throughout the year.

Classification Of Seasons In Ayurveda

According to Ayurveda, there are six seasons in a year, each with unique characteristics and impacts on our health. So, let’s understand these seasonal classifications; it’ll help you better prepare and adjust your lifestyles accordingly.
Vasanta (Spring)The spring season represents renewal and growth. The increasing warmth gradually melts the winter’s cold, awakening nature and our bodies. However, this seasonal transition also leads to a build-up of Kapha dosha, characterized by mucus and dampness.
As a result, many people experience allergies, colds, and respiratory issues during Vasanta. It’s essential to detoxify and lighten your diet during this time to balance the Kapha dosha and alleviate these symptoms.
Grishma (Summer)
Grishma season brings intense heat and dryness. The scorching sun can deplete our energy levels, leading to dehydration and heat-related issues such as heatstroke, rashes, and digestive disturbances.
This is Pitta’s dominant dosha season. To maintain balance, you must stay hydrated, consume cooling foods, and avoid excessive physical exertion.
Varsha (Monsoon)
The monsoon season is all about heavy rains and high humidity. This season poses a digestive problem like indigestion, bloating, and infections.
The dampness also increases Kapha dosha while aggravating Vata dosha. It weakens our immune system and makes us more sensitive to illnesses.
Ayurveda suggests focusing on eating light, easily digestible foods and incorporating immune-boosting herbs into your routine to combat this.
Sharad (Autumn)
This is a transitional season, with cooler temperatures and dry air replacing the humid monsoon atmosphere. It creates imbalances in Vata dosha, resulting in respiratory issues, dry skin, and anxiety.
The body’s natural response to this transition is to seek nourishment and hydration. So, you must incorporate warm, moist foods and practices that calm the Vata dosha to stay healthy during autumn.
Hemanta (Pre-Winter)
The pre-winter season brings cold and dryness as the environment prepares for the harsh winter. This season indicates the body should build strength and resilience to face the coming chilly months.
However, the increasing dryness and cold can strain the immune system and exacerbate conditions like arthritis. Therefore, you must focus on consuming nutrient-dense, warming foods and engaging in practices that support joint health and overall immunity.
Shishira (Winter)
Winter means extreme cold and dryness. The body’s metabolic rate naturally increases to keep warm, but this season can also aggravate Vata dosha, leading to dry skin, constipation, and respiratory problems.
Additionally, if you have conditions like arthritis and joint pain, it can worsen due to the cold weather. To maintain balance during winter, emphasise cooked foods, regular exercise, and practices that promote circulation and warmth.

Understanding Doshas

In Ayurveda, doshas are central to understanding our body’s constitution and how it interacts with the environment. There are three main types of doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which can fluctuate with the seasons.
Vata Dosha
Vata is associated with air and space. It governs movement and communication. Vata imbalances can lead to anxiety, dryness, and digestion problems.
Pitta Dosha
Pitta is linked to fire and water. It controls metabolism, digestion, and transformation in the body. When it is out of balance, it causes inflammation, irritability, anger, and skin problems such as rashes or acne.
Kapha Dosha
Kapha is connected to earth and water. It is responsible for stability and lubrication. Kapha imbalances cause lethargy, congestion, weight gain, and depression.

Essential Herbs To Combat Seasonal Health Issues

Ayurveda recommends using specific herbs to balance doshas and combat various seasonal health concerns. Let’s explore these herbs:

Spring (Vasanta)

Tulsi (Holy Basil)
Tulsi is a powerhouse herb that helps to fight spring allergies. It clears congestion and boosts your immune system. You can incorporate it into your routine as Tulsi tea or as a supplement.
Triphala
Triphala is made from three fruits that aid digestion and detoxification. It balances the excess Kapha accumulated during winter, ensuring your digestive system functions correctly as you transition into spring.
You can take Triphala in powder or capsule form to support your overall health.

Summer (Grishma)

Amla (Indian Gooseberry)
Amla, also known as the Super herb. It contains abundant vitamin C and has cooling properties that help lessen inflammation and boost immunity. Consuming amla juice daily in summer keeps you hydrated and protects you from summer’s intense heat and dryness.
Sandalwood
Sandalwood has soothing and cooling properties that calm the skin and balance Pitta dosha during the hot summer. You can apply sandalwood paste to the skin’s face. It can help you maintain healthy and radiant skin.

Monsoon (Varsha)

Ginger
Ginger is an essential herb during the monsoon season as it aids digestion and helps prevent infections. You can have ginger tea or add fresh ginger to your meals to strengthen your digestive system and keep infections at bay during this humid season.
Turmeric
Turmeric boasts anti-inflammatory and antibacterial properties that strengthen the immune system and fight infections. Incorporating turmeric into your diet through turmeric-laden milk or supplements can enhance your immunity and keep you healthy during the monsoon.

Autumn (Sharad)

Ashwagandha
Ashwagandha helps reduce anxiety and improve overall vitality, balancing the Vata dosha during autumn. It can be taken in capsule or powder form in smoothies. It helps you stay calm and energised as the weather cools.
Neem
Neem purifies the blood and helps combat skin issues that arise during the dry autumn season. So you can try neem oil or other neem-based skincare products to get clear, healthy skin.

Pre-Winter (Hemanta)

Licorice Root
Licorice root is a soothing and anti-inflammatory herb that supports respiratory health and boosts the immune system. It is the perfect herb to add to a pre-winter regimen. It is particularly effective in treating coughs, colds, and sore throats, making it ideal for winter.
You can consume licorice tea or take licorice root supplements to enjoy its benefits.
You can consume this herb in the monsoon season, too.
Haritaki
Haritaki is a rejuvenating herb that promotes digestion, detoxification, and overall vitality. It aids in the balance of the Vata and Kapha doshas, which can be disrupted during the transition to winter.
You can take Haritaki powder or capsules to benefit from its health-promoting properties.

Winter (Shishira)

Shatavari
Shatavari is a nourishing herb that helps maintain energy levels and supports overall vitality during winter. It is especially beneficial for the respiratory and digestive systems, making it ideal for combating winter ailments.
Shatavari is available in powder, capsule, or liquid extract form. Incorporate Shatavari into your daily routine to enhance your resilience and well-being in winter.
Guduchi (Giloy)
Guduchi supports your immune system and helps protect against respiratory infections common in winter. You can add Guduchi supplements or teas into your daily routine to keep your respiratory system strong and prevent seasonal colds.

Conclusion

Ayurveda proposes a holistic approach to health that aligns with the season transitions. By deciphering the impact of seasonal changes on our doshas and incorporating the right herbs and practices into our daily routines, we can effectively combat seasonal health issues and maintain balance throughout the year.
Folks, what are you waiting for? The monsoon is here, so remember to prioritise your health and enjoy delicious ginger tea with your loved ones.

Modern medical perspective:

Psoriasis is understood as a chronic autoimmune condition that affects the skin, leading to the rapid growth and accumulation of skin cells. The immune system, for reasons not entirely clear, mistakenly attacks healthy skin cells, causing an accelerated turnover of cells. This results in the formation of thick, red, and scaly patches on the skin’s surface.

Genetic and environmental factors are believed to contribute to the development of psoriasis. Certain genes are associated with an increased risk, and triggers such as infections, stress, and certain medications can exacerbate symptoms or lead to the onset of psoriasis in genetically predisposed individuals.

The primary symptoms of psoriasis include raised, inflamed patches covered with silvery-white scales. These patches can appear anywhere on the body but are commonly found on the elbows, knees, scalp, lower back, and face. Itching and discomfort are common, and in some cases, individuals may experience joint pain and swelling, a condition known as psoriatic arthritis.

Modern treatment approaches for psoriasis aim to manage symptoms, reduce inflammation, and slow down the rapid skin cell turnover. Topical treatments, phototherapy, oral medications, and, in some cases, biologic drugs that target specific aspects of the immune system are commonly prescribed.

Ayurvedic perspective:

In Ayurveda, any skin disorder (charam-roga) is classified in general as “Kushtha-Roga”, which in itself, mild to moderate, is of 18 types further categorized under 7 types of “Maha-kushtha” and 11 types of “Kshudra-kushtha”. The name & symptoms of Psoriasis are apparently similar and closely resemble with “Eka-kushtha” (In this type “kushtha”, the skin looks like a fish skin or scaly skin and there is absence of sweating. According to Acharya Sushruta, “Eka-kushtha” is the skin disease in which the affected part of the skin becomes grayish black.) and “Kitibha- kushtha” (In this type of “kushtha”, in which the skin becomes grayish black in colour, rough like a wound or bruised skin. According to Acharya Sushruta, “Kitibha-kushtha” is the disorder, in which the skin becomes oily, grayish black with lot of itching and oozing.) – the two of the various other kinds of “Kshudra-kushtha-rogas”. According to Ayurveda, when “Vata” & “Kapha” doshas get vitiated, they pollute and toxify “Rakta-dhatu” and “Mansa-dhatu”, the symptoms of Psoriasis (“Eka-kushtha” or “kitibha-kushtha”) appear. This also influences water element of the affected region on skin. In some patients, with Pitta prakruti, besides other symptoms, hot flushes may also occur.

Ayurveda also believes that impurities in the blood associated with emotional factors & stress also form the causes of this disorder. Irregular food habits, consumption of foodstuffs with opposite properties, excessive use of yoghurt, black gram, seafood, sour & salted items, alcohol & tobacco consumption etc may aggravate the pathogenesis of Psoriasis.

Psoriasis is the most irritable, stubborn and chronically recurring skin disorder which starts beginning prominent with skin eruptions in any particular part of the external skin. It has varied symptoms like, raised, rough, reddened, vascular, flaky skin covered with silvery scales, with or without, dry or weeping tiny papules. These acute eruptions become chronic with inflammatory process in the true skin, and appear repeatedly in any particular season, but it is believed not to be infectious. The eruptions almost mostly appear around the back of the elbow and the front of the knees. Psoriasis usually begins as tiny papules formed in the skin, each covered with a white cap of scales, which enlarge in breadth till they form patches varying in size. These patches may appear on other parts of the body also, especially the scalp and the face. Psoriasis usually occurs between the ages of 14 and 24 and may persist for life. Heredity also plays a role in the development of psoriasis, as it tends to occur in families.

Self-care & Ayurvedic Tips for Psoriasis

1. Avoid all factors which may possibly aggravate psoriasis:
2. Reduce stress levels and maintain levels
3. Do not prick, peel or scratch skin.
4. Do not rub the towel vigorously on skin.
5. Avoid soap or other irritating cleansing measures.
6. Apply Psoravit ointment liberally on affected areas after drying the skin.
7. Wear cotton clothes and avoid synthetic fabrics.
8. Avoid consuming foods of opposite
9. Never tend to control natural urges like urination, bowel, belching, farting etc.
10. Avoid cold water bath immediately after a heavy work out, brisk walk etc.
11. Consume foods which are easily digested. Avoid too much of salty, sour or acidic Avoid sleeping in the afternoons.

PSORAVIT Ointment

 In accordance with Ayurvedic principles, the application of a herbal balm, infused with herbs that balance vata and kapha, is recommended. Psoravit represents an optimal fusion of time-tested herbs, serving as a herbal balm processed with Vata and Kapha balancing herbs.

Each gram of Psoravit Ointment contains:

Oily extract of Cocos nucifera               666.66 mg

processed with

Wrightia tinctoria                                140 mg

Cynadon dactylon                               35 mg

Melia azaderachta                              20 mg

Cinnamomum camphora                      20 mg

Hydnocarpus laurifolia                 0.03 ml

Purified Honey Beeswax base         q.s.

Psoravit ointment has been meticulously processed manually, employing ancient techniques recommended in Ayurvedic texts. Every ingredient in Psoravit Ointment holds exceptional therapeutic properties for psoriasis management and general skin enhancement, ensuring a radiant complexion.

Importantly, Psoravit ointment is entirely devoid of petroleum-based products or any synthetic chemical constituents. The natural Honeybees wax is sourced directly from beehives and combined with extracts of various herbs processed in Oleum Cocos nucifera. This pure and natural Psoravit Ointment is also free from synthetic colors, fragrances, chemicals, or preservatives.

Mode of action:

Psoravit Ointment, with its carefully selected ingredients, exhibits a multifaceted mode of action in managing psoriasis:

1. Oily Extract of Cocos nucifera (Coconut Oil – 666.66 mg):
   • Emollient Properties: Coconut oil acts as an emollient, forming a protective layer on the skin to prevent water loss and maintain hydration.
   • Moisturization: It deeply moisturizes the skin, addressing dryness and flakiness commonly associated with psoriasis.
2. Wrightia tinctoria (140 mg):
   • Anti-Inflammatory Action: Wrightia tinctoria possesses anti-inflammatory properties, helping to reduce inflammation and redness in psoriatic lesions.
   • Antimicrobial Effects: It may offer antimicrobial benefits, supporting the skin in resisting infections.
3. Cynadon dactylon (Bermuda Grass – 35 mg):
   • Wound-Healing Properties: Bermuda Grass is known for its wound-healing effects, aiding in the natural recovery of the skin.
   • Skin Conditioning: It contributes to skin conditioning, potentially reducing the severity of psoriatic lesions.
4. Melia azadirachta (Neem – 20 mg):
   • Anti-Inflammatory and Antibacterial Actions: Neem has anti-inflammatory properties that may alleviate inflammation, and its antibacterial effects can help prevent secondary infections.
   • Soothing Effect: It provides a soothing effect on irritated skin.
5. Cinnamomum camphora (Camphor – 20 mg):
   • Cooling and Soothing: Camphor offers a cooling and soothing sensation, providing relief from itching and discomfort associated with skin inflammation.
   • Analgesic Properties: It may have mild analgesic properties, helping to alleviate pain or discomfort.
6. Hydnocarpus laurifolia (0.03 ml):
   • Traditional Skin Support: Hydnocarpus laurifolia has been traditionally used for skin-related issues and may contribute to the overall skin-supportive properties of the ointment.
   • Antimicrobial Effects: It may have antimicrobial effects, aiding in preventing infections.
7. Purified Honey Beeswax Base (Quantity Sufficient):
   • Carrier and Emollient: Beeswax serves as a carrier for active ingredients and provides emollient properties, forming a protective barrier on the skin.
   • Moisture Retention: It helps in retaining moisture, supporting the overall moisturization of the skin.

How to use:

Use and application of Psoravit Ointment is very simple like using any other herbal balm. Apply Psoravit Ointment on the affected lesions, during the scaling stage of Psoriasis once or twice a day.

Side-effect & Contra indications:

Psoravit Ointment has not been associated with any reported side effects or contraindications. In extremely rare instances, individuals may experience mild skin rashes in the affected areas during the initial application. It’s important to note that these mild rashes typically resolve on their own after a few days of consistent use, and there is generally no cause for concern.

Vata dosha, one of the three primary constitutions in Ayurveda, is characterized by qualities of movement, change, and dynamism. It embodies the elemental forces of air and space, reflecting traits such as lightness, coldness, dryness, and variability. Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking. They possess a lively imagination and are often drawn to artistic pursuits. However, when Vata becomes imbalanced, it can lead to symptoms such as anxiety, insomnia, digestive issues, and fluctuating energy levels. Balancing Vata dosha involves nurturing routines, grounding activities, warm nourishing foods, and practices that promote stability and relaxation.

What are Vata dosha symptoms ?

Imbalance in Vata dosha can manifest in various symptoms across physical, emotional, and mental realms. Some common symptoms associated with Vata imbalance include:
Physical Symptoms:

1. Dry or rough skin
2. Constipation or irregular bowel movements
3. Joint pain or stiffness
4. Weight loss or difficulty gaining weight
5. Cold hands and feet
6. Digestive issues such as gas and bloating
7. Fatigue or variable energy levels
8. Irregular menstruation or menstrual cramps

Emotional and Mental Symptoms:

1. Anxiety or nervousness
2. Insomnia or difficulty sleeping
3. Restlessness or feeling scattered
4. Difficulty focusing or concentrating
5. Mood swings or sudden changes in mood
6. Fearfulness or insecurity
7. Overwhelm or feeling overwhelmed by stimulation

It’s important to note that these symptoms can vary from person to person, and not all individuals with a Vata imbalance will experience all of them. Additionally, symptoms may fluctuate depending on the degree of imbalance and other factors such as lifestyle, diet, and environmental influences. Ayurvedic approaches to balancing Vata dosha typically involve adopting routines, dietary adjustments, herbal remedies, lifestyle practices, and stress-reducing techniques tailored to address individual needs and restore equilibrium. Consulting with an Ayurvedic practitioner can provide personalized guidance in managing Vata imbalances effectively.